I’m Too Busy!

How a Multi-Talented Woman Found Purpose Through Creativity

In this powerful episode of I’m Too Busy, host Christina Flach sits down with Keldamuzik, a fearless, multi-talented woman redefining success through creativity, confidence, and purpose.This conversation dives deep into women empowerment through creativity and entrepreneurship, revealing how a multi-talented woman builds power, confidence, and control while navigating music, film, fashion, television, and business. Keldamuzik shares the real truth of being an independent female artist — from refusing ghostwriters to protecting her creative voice in a male-dominated industry.Throughout this episode, the themes of women empowerment, female entrepreneurship, creative independence, and authentic self-expression are woven together as Keldamuzik opens up about her journey with cancer, hair loss, and healing. Her partnership with Hair To Stay highlights how resilience, self-worth, and purpose can transform pain into power.This episode is a masterclass in:Women empowerment through creativity and entrepreneurshipConfidence, control, and authenticity as a female leaderCancer resilience, identity, and self-worthBuilding multiple careers without shrinking yourselfWhy powerful women are often mislabeled — and why that must change⏱️ Chapters:00:00 Welcome to I’m Too Busy & women empowerment through creativity01:18 Meet Keldamuzik: a multi-talented woman in music, film & fashion03:42 Being overlooked as a woman & fighting for creative control06:10 Why she refuses ghostwriters & protects her authentic voice09:05 From making music to building a movement & entrepreneurship12:20 The silent sacrifices behind success & female empowerment15:40 Boldness, rule-breaking & confidence as a woman leader18:55 Touring Tokyo & global confidence without fame22:05 The emotional power of live performance & creativity25:30 “Queen for a Night” & reclaiming feminine confidenceIf you’re an artist, entrepreneur, survivor, or anyone refusing to be boxed into one identity, this conversation will inspire you to own your voice, your image, and your power.🎧 Watch now and be inspired to claim your power, protect your creativity, and build a life on your own terms.🔗 Connect With🎤 Guest: KeldamuzikInstagram: @keldamuzikhttps://keldamuzik.com🎙 Host: Christina FlachCelebrity Makeup Artist | Beauty Expert | Founder, I’m Too BusyInstagram: @ChristinaFlachMakeupInstagram: @ImTooBusyTVhttps://www.imtoobusytv.comhttps://www.christinaflach.com💗 Resources Mentioned:Hair To Stay — supporting cancer patients with hair-loss solutions💄 About the Host — Christina Flach:Christina Flach is a world-renowned celebrity makeup artist, beauty entrepreneur, and wellness advocate featured in Vogue, Elle, Glamour, Forbes, and NBC’s California Live. She is the Founder & CEO of Pretty Girl Makeup and the creator of ITB! Wellness, empowering others to live beautifully — inside and out.Through I’m Too Busy, Christina connects with athletes, creators, and changemakers who define success through passion, purpose, balance, and authenticity.🎙️ About the Channel — I’m Too Busy!Welcome to I’m Too Busy! — where being busy isn’t a burden, it’s a badge of passion, purpose, and possibility.Hosted by celebrity makeup artist, beauty expert, and wellness entrepreneur Christina Flach, I’m Too Busy! takes you behind the scenes with icons, innovators, and game-changers redefining what success really looks like in life and business.🔗 Listen to the Podcast:👉 Podbean: https://imtoobusy.podbean.com/page/2/👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477👉 Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3👉 iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/▶️ Watch More Inspiring Episodes:https://youtu.be/Y3p9DGdh6YQhttps://youtu.be/PDrrZ_XL60ohttps://youtu.be/ooJp-tLanSshttps://youtu.be/arwq7DsGmukhttps://youtu.be/mKMvxz3JEhEhttps://youtu.be/jXIQEw-Y3DI🔔 Never Miss an UpdateSubscribe here 👉 https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1📜 Important Information⚠️ Disclaimer:This content is for general informational purposes only. Always consult a qualified professional before making changes to your health or lifestyle.💖 Spread the LoveIf this episode inspired you:Like the videoComment your biggest takeaway🔔 Subscribe and turn on notifications© I’m Too Busywomen empowerment through creativity, multi talented woman story, female entrepreneurship journey, women confidence and purpose, women in entertainment industry, authentic female artist, women breaking industry barriers, women leadership mindset, creative women entrepreneurs, women resilience story, purpose driven women, women empowerment interview, confidence #womenempowerment #multitalentedwoman #femaleentrepreneur #womeninbusiness #creativeentrepreneurship #womenleadership #femaleconfidence #authenticwoman #womenbreakingbarriers #inspirationalwomen #womenwithpurpose #femalecreators

How Sparkle Foundation Is Changing Christmas for Single Moms & Families

In this inspiring I’m Too Busy Podcast episode, Christina Flach shares personal moments from volunteering with the Sparkle Foundation Christmas Gift Drive, while Samantha and Stacy explain why supporting single mothers is at the heart of everything they do. You’ll hear emotional stories about helping single moms, building community during Christmas, and why the Sparkle Foundation believes generosity should have zero strings attached.✨ In this episode, you’ll discover:How the Sparkle Foundation Christmas Gift Drive supports single mothersWhy single moms and children are one of the most underserved communitiesHow volunteers create massive impact through a Christmas charity for familiesThe power of community, kindness, and showing up for othersHow you can support or volunteer with the Sparkle Foundation⏱️ Chapters:00:00 Welcome to I’m Too Busy Podcast with Christina Flach01:10 Why this episode is a celebration of generosity and Christmas spirit02:45 Meet Samantha Chudelius & Stacy Ble of the Sparkle Foundation04:20 How the Sparkle Foundation Christmas Gift Drive began07:05 Why supporting single mothers and children matters10:30 How the Sparkle Foundation transforms Christmas for single moms14:50 Inside the Christmas charity gift drive for families19:10 Real stories from helping single mothers during the holidays24:40 The emotional impact of restoring dignity and hope30:05 How the Sparkle Foundation expanded to multiple cities35:20 Programs beyond Christmas: scholarships & microloans for single moms41:45 Why kindness and community giving change livesIf you believe in helping single mothers, Christmas charity work, and creating real impact through generosity, this episode of the I’m Too Busy Podcast with Christina Flach will move you deeply.🌟 Learn more or get involved:https://sparklenow.org💖 CONNECT WITH CHRISTINA FLACHInstagram: https://www.instagram.com/christinaflachmakeupPodcast: https://www.instagram.com/imtoobusypodcastWebsite: https://www.christinaflach.comPodcast Website: https://www.imtoobusytv.com💄 About the Host — Christina Flach:Christina Flach is a world-renowned celebrity makeup artist, beauty entrepreneur, and wellness advocate, featured in Vogue, Elle, Glamour, Forbes, and NBC’s California Live. As the Founder & CEO of Pretty Girl Makeup and the creator of ITB! Wellness, Christina is passionate about helping people live beautifully — inside and out.Through the I’m Too Busy Podcast, Christina Flach connects with entrepreneurs, creators, athletes, and changemakers who redefine success through purpose, balance, generosity, and impact. Her conversations blend beauty, wellness, mindset, and real-life service, making space for stories that matter — like the Sparkle Foundation Christmas Gift Drive.🎙️ About the I’m Too Busy Podcast:Welcome to I’m Too Busy! — where being busy isn’t a burden, it’s a badge of passion, purpose, and possibility.Hosted by celebrity makeup artist and wellness entrepreneur Christina Flach, I’m Too Busy! takes you behind the scenes with icons, innovators, and heart-centered leaders who are making a difference in their industries and communities.Episodes like this spotlight powerful missions such as the Sparkle Foundation, showcasing how kindness, community, and giving back can transform lives — especially for single mothers and their children.🔗 Listen to the I’m Too Busy Podcast:👉 Podbean: https://imtoobusy.podbean.com/page/2/👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477👉 Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3👉 iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/▶️ Watch More Inspiring Episodes:https://youtu.be/Y3p9DGdh6YQhttps://youtu.be/PDrrZ_XL60ohttps://youtu.be/ooJp-tLanSshttps://youtu.be/arwq7DsGmukhttps://youtu.be/mKMvxz3JEhEhttps://youtu.be/jXIQEw-Y3DI🔔 Never Miss an UpdateSubscribe to I’m Too Busy! for more conversations on purpose, wellness, generosity, and impact:👉 https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1📜 Important Information⚠️ Disclaimer:This content is for general informational purposes only. Always consult a qualified professional before making changes to your health, wellness, or lifestyle.💖 Spread the LoveIf this episode inspired you:Like the videoShare your biggest takeaway about generosity or communitySubscribe and turn on notifications to support the show© I’m Too Busysparkle foundation christmas gift drive, sparkle foundation, christmas charity for single moms, helping single mothers and families, single moms christmas support, holiday gift drive for families, supporting single mothers during holidays, christmas charity nonprofit, community giving christmas, women helping women charity#SparkleFoundation #ChristmasGiftDrive #SingleMothers #HelpingSingleMoms #ChristmasCharity #HolidayGiving #WomenHelpingWomen #CommunitySupport #FamiliesInNeed #ChristmasKindness #GivingBack #NonprofitImpact

Your Wardrobe Is Holding You Back—Align Your Style With Your Identity

In this powerful episode of I’m Too Busy, celebrity makeup artist and host Christina Flach sits down with Bria Johnson, Chief Style Strategist and CEO of ICONIC With Style, to explore how aligning your wardrobe with your evolving identity unlocks confidence, presence, and leadership.Bria explains why so many high-achieving women feel stuck saying “I have nothing to wear” — even with a full closet — and how that disconnect happens when your outer image no longer matches your inner evolution. This episode dives deep into personal style as identity, showing how wardrobe choices become non-verbal communication long before you speak.You’ll learn how wardrobe alignment, personal style, and identity directly impact confidence, leadership energy, authority, and decision fatigue — especially during life transitions, career growth, or personal reinvention.Bria also breaks down her proven ICONIC Wardrobe Framework, guiding women to:Align their wardrobe with who they are becomingClose the gap between inner confidence and outer appearanceStop dressing for the past and start dressing for presenceUse personal style as a leadership and identity toolTimestamps:00:00 Introduction to I’m Too Busy and the importance of personal presence01:05 Meet Bria Johnson, style strategist helping women align wardrobe with identity02:30 What “style is identity made visible” really means04:10 The embodiment gap: when outer style doesn’t match inner growth06:20 Why high-achieving women feel disconnected from their wardrobe09:00 Growth discomfort and why evolving style feels unfamiliar11:40 Presence mindset shift: your image sends a message before you speak14:10 Dressing for the woman you’re becoming, not who you were16:45 The Iconic Framework: identity, curate, optimize, navigate, integrate21:30 How to align your closet with your next-level identity24:40 Style as a leadership tool and non-verbal communication27:10 Top presence killers in a woman’s wardrobe30:15 Using clothing to project confidence without words33:20 Letting go of clothes from past seasons of life37:00 Signs your wardrobe no longer reflects your power41:10 Fit, fabric, and confidence as image foundations45:30 Accessories and color as instant style elevaters49:10 Final takeaway: aligning wardrobe with identity transforms presence👗 About Bria Johnson — Style Strategist:Bria Johnson helps high-achieving women align their wardrobe with their identity, leadership presence, and evolving power. Her work focuses on authentic expression, wardrobe strategy, emotional alignment, and sustainable personal style — not trends.🔗 Instagram: @iconicwithstyle🔗 Website: https://iconicwithstyle.com🔗 Free 5-Point Wardrobe Audit💄 About the Host — Christina Flach:Christina Flach is a world-renowned celebrity makeup artist, beauty entrepreneur, and wellness advocate featured in Vogue, Elle, Glamour, Forbes, and NBC’s California Live. As Founder & CEO of Pretty Girl Makeup and creator of ITB! Wellness, Christina empowers others to live beautifully — inside and out.Through I’m Too Busy!, Christina connects with athletes, creators, and changemakers who redefine success through passion, purpose, balance, and personal identity.CONTACT CHRISTINA FLACH:Website: www.christinaflach.com www.imtoobusytv.comInstagram: @christinaflachmakeup @imtoobusytvYouTube: Christina Flach Makeup Artist + I’m Too Busy Podcast🎙️ About the Channel — I’m Too Busy!Welcome to I’m Too Busy! — where being busy isn’t a burden, it’s a badge of passion, purpose, and possibility.Hosted by celebrity makeup artist, beauty expert, and wellness entrepreneur Christina Flach, I’m Too Busy! takes you behind the scenes with icons, innovators, and game-changers shaping modern success.🔗 LISTEN TO THE PODCAST:👉 Podbean: https://imtoobusy.podbean.com/page/2/👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477👉 Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3👉 iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/▶️ WATCH MORE EPISODES:https://youtu.be/Y3p9DGdh6YQhttps://youtu.be/PDrrZ_XL60ohttps://youtu.be/ooJp-tLanSshttps://youtu.be/arwq7DsGmukhttps://youtu.be/mKMvxz3JEhEhttps://youtu.be/jXIQEw-Y3DI🔔 NEVER MISS AN UPDATESubscribe here:https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1📜 IMPORTANT INFORMATION⚠️ Disclaimer:This content is for general informational purposes only. Always consult a qualified professional before making changes to your health, wellness, or lifestyle.💖 SPREAD THE LOVEIf this episode inspired you:Like the videoComment your biggest takeaway on personal style & identitySubscribe and turn on notifications© I’m Too Busypersonal style as identity, wardrobe alignment with identity, align your style with your identity, authentic personal style, confidence through clothing, #personalstyle#styleandidentity#wardrobealignment#authenticstyle#womeninleadership#confidencefromwithin

Reinvent Yourself: The Truth About Authentic Living & Becoming Who You Are

In this powerful episode, Christina Flach sits down with Master Coach Robin Ferguson, author of The Phoenix Effect, to explore reinvention, authentic living, and becoming who you were truly meant to be.If you feel stuck, overwhelmed, or disconnected from your purpose, this conversation is your roadmap back to clarity, confidence, and compassion. Reinvention begins with self-awareness, boundaries, truth-telling, and the courage to rewrite your story.Robin shares her journey from a timid only child to a leader, coach, minister, and voice for personal transformation. Through raw honesty and deep wisdom, she reveals how authenticity, reinvention, and self-acceptance unlock the power within you.🌟 What You’ll Discover:Why reinvention is strategic—not chaoticHow to reinvent yourself by releasing stories that no longer serve youThe truth about women’s burnout & the “superwoman” mythHow authentic reinvention begins with self-awarenessWhy saying “no” gives your “yes” true powerBoundaries that actually stickSelf-care as a path to empowerment, not selfishnessThe question every human should ask: “Who was I born to be?”Mindfulness practices that fuel long-term reinventionHow to stop apologizing for your existenceLiving with authenticity, brave choices, and magnetic presence⏳ Chapters:00:00 – Welcome to the episode on reinvention01:05 – Introducing Robin Ferguson & The Phoenix Effect02:30 – Her personal “Phoenix moment” and why reinvention starts within04:45 – Reinvention as a strategy, not a crisis06:10 – Shedding old stories & rewriting your narrative08:25 – Women, pressure, identity & reclaiming authenticity10:40 – Why saying “no” is essential for reinvention12:30 – Boundaries, self-awareness & living intentionally14:50 – Reinvention through spiritual, emotional & personal growth17:20 – Burnout, joy, “no-agenda” hobbies & alignment20:10 – The bravest decisions we make during reinvention22:40 – Mindfulness & daily practices that transform your life25:00 – “Who was I born to be?” — the core reinvention question27:10 – Final insights on authentic living & becoming your true selfThis conversation is a masterclass in reinvention, identity, freedom, and feminine empowerment.🌈 About Robin Ferguson:Robin Ferguson is a Master Certified Coach, speaker, and author of The Phoenix Effect. Her work centers on reinvention, self-awareness, and guiding people to authentic transformation.📘 Book: The Phoenix Effect🎁 Free Wheel of Life Intro Session:https://robin-ferguson.com/the-phoenix-effect📸 Instagram: @ThePhoenixTransformed💛 Connect with Christina:Website: https://christinaflach.comWebsite: https://www.imtoobusytv.comInstagram: @christinaflachmakeup @imtoobusytvYouTube: I’m Too Busy PodcastTikTok: @christinaflachmakeup @im.too.busy5💬 Pinned CommentReinvention isn’t a crisis — reinvention is a strategy.Tell us below:👇 What is ONE area of your life you’re ready to reinvent?💄 ABOUT THE HOST — CHRISTINA FLACH:Christina Flach is a world-renowned celebrity makeup artist, beauty entrepreneur, and wellness advocate featured in Vogue, Elle, Glamour, Forbes, and NBC’s California Live.As the Founder & CEO of Pretty Girl Makeup and creator of ITB! Wellness, she empowers others to live beautifully inside and out.Through I’m Too Busy!, Christina connects with athletes, creators, and changemakers who define success through passion, purpose, joy, and balance.🎙️ ABOUT THE CHANNEL — I’M TOO BUSY!Welcome to I’m Too Busy! — where being busy isn’t a burden, it’s a badge of passion, purpose, and possibility.Hosted by Christina Flach, this show takes you behind the scenes with icons, innovators, creators, and game-changers who live boldly and inspire others to do the same.🔗 LISTEN TO THE PODCAST:Podbean: https://imtoobusy.podbean.com/page/2/Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/🔗 CONNECT WITH CHRISTINA:🌐 Website: https://christinaflach.com🌐 I’m Too Busy TV: https://www.imtoobusytv.com📸 Instagram: @christinaflachmakeup @imtoobusytv▶️ WATCH MORE INSPIRING EPISODES:https://youtu.be/Y3p9DGdh6YQhttps://youtu.be/PDrrZ_XL60ohttps://youtu.be/ooJp-tLanSshttps://youtu.be/arwq7DsGmukhttps://youtu.be/mKMvxz3JEhEhttps://youtu.be/jXIQEw-Y3DI🔔 NEVER MISS AN UPDATESubscribe:https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1📜 IMPORTANT INFORMATIONDisclaimer:This content is for general informational purposes only. Always consult a qualified professional before making changes to your health, lifestyle, or routines.💖 SPREAD THE LOVEIf this episode inspired you:Like the videoComment what part of your life you want to reinventSubscribe and turn on notificationsreinvent yourself, reinvention strategy, authentic living, healing journey#reinventyourself #reinventionjourney #authenticliving © I’m Too Busy

Emotional Healing for Overwhelmed Moms 💛 Reset Your Nervous System Fast!

Feeling overwhelmed, emotionally drained, or stuck in survival mode? This powerful episode is your roadmap to emotional healing for overwhelmed moms, nervous system regulation, and reconnecting with who you truly are. Host Christina Flach sits down with holistic wellness coach Courtney Osselear to reveal how women can reset emotionally, release long-held patterns, and create real inner peace.Courtney shares her journey from pediatric nurse to emotional healing expert and introduces her ROOT Method — a life-changing framework designed to help overwhelmed moms regulate their nervous system, break generational cycles, soothe emotional overload, and rebuild self-trust.If you’ve been searching for emotional healing, nervous system tools, or a way to feel grounded again — this episode gives practical, compassionate steps toward becoming your calmest, strongest self.This conversation repeats the core themes intentionally — emotional healing for overwhelmed moms, emotional reset, emotional wellness, nervous system regulation — to support stronger SEO ranking.✨ What You’ll Learn Inside This Emotional Healing Episode:Why overwhelmed moms experience chronic stress & burnoutHow emotional healing changes your reactions, relationships & identityThe ROOT Method — Regulate, Own, Operate, TransformNervous system tools to calm anxiety & emotional overloadHow childhood patterns shape your emotional habits todayReparenting yourself & breaking generational cyclesHow slowing down helps you reconnect with yourselfWhy emotional healing is the key to feeling present, grounded & wholeChapters:00:00 – Intro to emotional healing for overwhelmed moms00:33 – Courtney’s journey & emotional healing awakening02:05 – From pediatric nurse to emotional healing guide05:15 – Why overwhelmed moms live in constant burnout07:50 – Emotional dysregulation & nervous system overload10:20 – ROOT Method for emotional healing & nervous system reset13:40 – Mom guilt, emotional overload & self-abandonment16:55 – Childhood patterns, triggers & emotional healing tools21:10 – Nervous system regulation practices for overwhelmed moms25:05 – Breaking generational cycles & rebuilding self-trust29:15 – How emotional healing transforms relationships33:20 – Free emotional reset session for overwhelmed moms36:10 – Final emotional healing guidance & closingWhether you're a busy mom, a high achiever, or someone feeling disconnected, this emotional healing roadmap will support your transformation.💛 CONNECT WITH COURTNEY OSSELAER / ROOT METHODComplimentary Emotional Reset Session:https://go.courtneycoacheswellness.com/emotional-reset-sessionInstagram: https://www.instagram.com/the_eo_seahorse💄 About the Host — Christina Flach:Christina Flach is a world-renowned celebrity makeup artist, beauty entrepreneur, and wellness advocate featured in Vogue, Elle, Glamour, Forbes, and NBC’s California Live.As Founder & CEO of Pretty Girl Makeup and creator of ITB! Wellness, she empowers others to live beautifully inside and out.Through I’m Too Busy!, Christina brings heart-centered conversations with creators, athletes, entrepreneurs, and changemakers who define success through passion, purpose & balance.🌟 About the Channel — I’m Too Busy!:Welcome to I’m Too Busy! — where being busy isn’t a burden; it’s a badge of passion, purpose & possibility.Hosted by celebrity makeup artist & wellness expert Christina Flach, this channel takes you behind the scenes with icons, innovators, and game-changers who inspire growth, healing, and transformation.🎧 LISTEN TO THE PODCAST:Podbean: https://imtoobusy.podbean.com/page/2/Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/▶️ WATCH MORE INSPIRING EPISODES:https://youtu.be/Y3p9DGdh6YQhttps://youtu.be/PDrrZ_XL60ohttps://youtu.be/ooJp-tLanSshttps://youtu.be/arwq7DsGmukhttps://youtu.be/mKMvxz3JEhEhttps://youtu.be/jXIQEw-Y3DI🔔 NEVER MISS AN UPDATESubscribe: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1📜 IMPORTANT INFORMATION⚠️ Disclaimer:This content is for informational purposes only. Always consult a qualified professional before making changes to your health or lifestyle.💖 SPREAD THE LOVEIf this episode supported your emotional healing journey:Like the videoComment your biggest emotional healing breakthrough🔔 Subscribe & turn on notifications© I’m Too Busyemotional healing for overwhelmed moms, emotional healing tools, emotional reset for moms, nervous system reset, nervous system healing for women, regulate your emotions, emotional overload solutions, burnout recovery for moms, holistic healing for women, #emotionalhealing, #overwhelmedmoms, #nervoussystemreset, #healingformoms, #momstressrelief, #nervoussystemregulation, #rootmethod, #emotionalsupport, #mindfulmotherhood, #innerhealingjourney,

The Real Reason Your Gut Isn’t Healing: IBS, SIBO & Stress Exposed!

Struggling with gut health, IBS, SIBO, bloating, fatigue, or symptoms no doctor has been able to explain? In this transformative episode of I’m Too Busy, celebrity makeup artist and host Christina Flach sits down with gut health expert and holistic nutritionist Morgan Lewis to reveal the real reasons your gut health isn’t healing — and what actually works.Morgan breaks down why women are often dismissed in the medical system, how gut health affects your hormones, mood, skin, and energy, and how functional testing plus holistic healing can completely change your life. This conversation is a deep dive into gut health, IBS recovery, SIBO healing, microbiome balance, stress regulation, food freedom, and lifestyle rituals that rebuild the body from the inside out.✨ In this gut health deep dive you’ll learn:Why gut health issues like IBS & SIBO are misdiagnosedHow stress destroys gut health & slows digestionWhy bloating, brain fog & fatigue are red-flag gut symptomsWhat your microbiome reveals about your entire bodyThe gut–hormone–mood connection no one talks aboutPowerful gut health rituals: foods, probiotics, basil seeds, testingWhy women normalize pain — and how to reclaim your healingHow sleep, circadian rhythm & mindset shape gut recoveryThe truth about greens powders & popular “health hacks”The probiotic Morgan swears by (Megaspore Biotic)⏱️ Chapters:00:00 – Introduction to gut health & women’s digestion01:12 – Morgan’s journey & why gut health gets ignored04:30 – IBS vs SIBO explained & misdiagnosis truths07:55 – How gut health affects mood, skin & hormones10:40 – Top gut health warning signs you shouldn’t ignore13:20 – Stress, mindset & vagus nerve in gut recovery17:05 – Best gut health testing for IBS & SIBO20:40 – Food freedom, blood sugar & gut-healing nutrition25:55 – Superfoods & daily gut health rituals31:10 – Community, support & emotional healing33:45 – Hidden habits destroying your gut health39:20 – Supplements Morgan recommends for gut healing42:55 – Gut health myths that need to disappear48:10 – Final advice: believe you can heal your gutIf you feel unseen, dismissed, or stuck with chronic symptoms, THIS is your sign — your gut health can heal, and you deserve answers. Let this episode guide you back to balance, confidence, and real root-cause wellness.🔗 CONNECT WITH MORGAN / THREE PILLARS WELLNESSWebsite: https://tpwellness.orgCourse: Break Free from IBSBlog: Gut-health education, recipes & science-based wellness💄 ABOUT CHRISTINA FLACH:Christina Flach is a renowned Celebrity Makeup Artist, CEO of Pretty Girl Makeup, beauty expert on California Live, writer, entrepreneur, and wellness advocate. With over 20 years of experience across beauty, fashion, TV, film, and commercial print, Christina brings deep insight and inspiration to every conversation. She also runs the lifestyle blog Love Life Laugh and Lipgloss and actively advocates for Sepsis Awareness inspired by her personal journey.🌟 ABOUT THE CHANNEL — I’M TOO BUSY:Welcome to I’m Too Busy — where passion, purpose, creativity, wellness, and personal growth come together. Host Christina Flach brings you inspiring, real, heart-centered conversations with creators, innovators, healers, and thought leaders to keep you motivated no matter how busy life gets.🔗 CONNECT WITH CHRISTINA:🎧 Listen to the full podcast on your favorite platform:👉 Podbean: https://imtoobusy.podbean.com/page/2/👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477👉 Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3👉 iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/▶️ WATCH MORE INSPIRING EPISODES:https://youtu.be/Y3p9DGdh6YQhttps://youtu.be/PDrrZ_XL60ohttps://youtu.be/ooJp-tLanSshttps://youtu.be/arwq7DsGmukhttps://youtu.be/mKMvxz3JEhEhttps://youtu.be/jXIQEw-Y3DI🔔 NEVER MISS AN UPDATESubscribe: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1📜 IMPORTANT INFORMATION⚠️ Disclaimer:This content is for general informational purposes only. Always consult a qualified professional before making changes to your health or lifestyle.💖 SPREAD THE LOVEIf this episode inspired you:Like the videoComment your biggest gut-health takeaway🔔Subscribe and turn on notificationsgut health, gut healing, ibs symptoms, sibo treatment, digestion support, bloating causes, gut microbiome, stress and gut, gut brain axis, holistic nutrition, women’s gut health, leaky gut recovery, functional testing, gut inflammation, vagus nerve exercises, probiotic benefits, microbiome healing, chronic bloating solutions, #guthealingjourney, #ibsrelief, #siboawareness, #stressanddigestion, #gutbrainconnection, #womensguthealth, #holisticguthealth, #microbiomebalance, #bloatingrelief, #rootcausehealing, #functionalnutrition, #vagusnerveactivation, #guthealthmatters, #leakyguthealing, #digestivewellness, #foodasmedicine, #healyourgut, #guthealthtips, © I’m Too Busy

How Living Unbridled Unlocks Creativity, Healing & Self-Love (Must Watch!)

Step inside the world of Living Unbridled, where creativity becomes healing, joy becomes a daily ritual, and self expression becomes an act of courage. In this inspiring episode of I’m Too Busy, celebrity makeup artist and host Christina Flach sits with ritual strategist and emotional alchemist Grace Esther, the visionary behind the powerful movement known as Living Unbridled.Grace shares how Living Unbridled was born through 90 plus paintings, guided journals, nightly podcasts, deep emotional work, and a renewed belief in self love. This conversation shows how Living Unbridled encourages anyone to release perfectionism, trust their inner voice, and create without permission.✨ What You Will Discover Through Living Unbridled ✓ How creativity becomes a healing ritual ✓ Why perfectionism steals joy ✓ How Living Unbridled helps you trust your emotional truth ✓ How intention, journaling, and small joys shift your mindset ✓ How to reconnect with creativity even if you think you are not artistic ✓ How to turn pain into meaning through art, words, and spiritual practiceIf you have ever felt not enough, this conversation will remind you that you already are. Living Unbridled is not just a creative path, it is a way of life.🎨 ABOUT GRACE ESTHERYouTube●https://www.youtube.com/@LivingWithGrac3●https://www.youtube.com/@AylaAndPotato3sPodcastPodcastSpotify●https://open.spotify.com/show/5M0d6sh23i9cHi36J68aPt●Apple Podcasts●https://podcasts.apple.com/us/podcast/ayla-and-potato3s-a-nightly-message-from-your-best-friend/id1785566503Social Media:TikTok: https://tiktok.com/@livingwithgrac3Instagram: https://instagram.com/aylaandpotato3spodcastSubstack: https://open.substack.com/pub/simplyspectacularGuided Journals on Amazon:369 Days of Luck, Blessings and Love●https://a.co/d/01wKtqU40 Days to Transformation●https://a.co/d/18w6P06💄 ABOUT CHRISTINA FLACH:Christina Flach is a Celebrity Makeup Artist, CEO of Pretty Girl Makeup, beauty expert on California Live, writer, entrepreneur, and wellness advocate. She brings over 20 years of experience from the worlds of beauty, fashion, TV, film, and commercial print. Christina also runs the lifestyle blog Love Life Laugh and Lipgloss and advocates for Sepsis Awareness inspired by her personal journey.🌟 ABOUT THE CHANNEL:Welcome to I’m Too Busy. This is where passion, purpose, creativity, and personal growth come together. Host Christina Flach brings you inspiring conversations with innovators, creators, and thought leaders to help you stay motivated and connected no matter how busy life gets.🔗 CONNECT WITH CHRISTINA📘Facebook: https://www.facebook.com/Christinaflachmakeup/📸Instagram: https://www.instagram.com/christinaflachmakeup📌Pinterest: https://www.pinterest.com/ChristinaFlachMakeupArtist/💼LinkedIn: https://www.linkedin.com/in/christina-flach-1185825/ 👇Website: https://www.christinaflach.comPretty Girl Makeup: https://www.prettygirlmakeup.com▶️ WATCH MORE INSPIRING EPISODES▶️ https://youtu.be/Y3p9DGdh6YQ▶️ https://youtu.be/PDrrZ_XL60o▶️ https://youtu.be/ooJp-tLanSs▶️ https://youtu.be/arwq7DsGmuk▶️ https://youtu.be/mKMvxz3JEhE▶️ https://youtu.be/jXIQEw-Y3DI🔔 NEVER MISS AN UPDATESubscribe: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1📜 IMPORTANT INFORMATION⚠️ DisclaimerWe are not responsible for any loss or damage from using our content. Please do your own research before acting on any information.© CopyrightAll materials are owned by I’m Too Busy. You may share or embed this video with proper credit to our channel.💖 SPREAD THE LOVEIf this episode inspired youLike the videoComment your biggest takeawayShare it with someone who needs encouragement🔔 Subscribe and turn on the notification bellYour support helps us bring more inspiring episodes. Thank you for being here!🔍 Keywords:living unbridled, grace esther interview, creativity healing, emotional alchemist, ritual strategist, creative self love, how to overcome perfectionism, journaling for healing, abstract art inspiration, feminine energy healing, mindset rituals, daily joy rituals, self worth healing, creative confidence, women empowerment podcast, christina flach interview, im too busy podcastHow Living Unbridled Unlocks Creativity, Healing & Self-Love (Must Watch!) 📢 Related Hashtags:#LivingUnbridled #GraceEsther #ChristinaFlach #ImTooBusy #CreativityHealing#EmotionalAlchemy #SelfLoveJourney #WomenWhoCreate #HealingThroughArt#PodcastInterview #MindsetMatters #WellnessPodcast #SpiritualGrowth#ArtAndHealing #PersonalDevelopmentJourney © I’m Too Busy

Gut Health Secrets Revealed 🧠 Fix Your Microbiome & Boost Longevity Naturally!

In this inspiring episode of I’m Too Busy, celebrity host Christina Flach sits down with Dr. Sal – The Gut Savior, a board-certified gastroenterologist, nutritionist, and longevity expert with over 30 years of experience transforming lives through the science of Gut Health.Together they explore how your gut microbiome – a living universe of 100 trillion organisms – controls digestion, mood, skin, immunity, and longevity. Learn how to fix your microbiome naturally and why improving your Gut Health can transform your energy, clarity, and overall well-being.✨ What You’ll Discover in This Episode━ Why Gut Health shapes your brain, hormones, skin, weight & energy━ The Gut-Brain Axis and how 95 % of serotonin originates in your gut━ Gut + Liver = Your body’s natural detox powerhouse━ How fiber, prebiotics & probiotics rebuild your microbiome naturally━ Dr. Sal’s breakthrough Sedation-Free Transnasal Endoscopy explained━ The truth about fad diets, detox trends and marketing myths💫 Simple daily Gut Health habits to reduce inflammation & boost longevityDr. Sal reveals the truth about the Gut-Skin Connection, explains how food influences mood and immunity, and shares realistic steps to heal your body from the inside out.💖 About the Host – Christina Flach:Christina Flach is a celebrity makeup artist, beauty entrepreneur and the host of I’m Too Busy! She’s the CEO of Pretty Girl Makeup and creator of ITB! Wellness, featured in Vogue, Elle, Glamour, Forbes, Modern Luxury and NBC’s California Live.Through her show, Christina inspires transformation and empowerment from the inside out by connecting with leaders in wellness, entrepreneurship and entertainment.🎧 About the Channel – I’m Too Busy!Welcome to I’m Too Busy! where being busy isn’t a burden – it’s a badge of passion and purpose.Join Christina Flach as she interviews icons, innovators and changemakers from the worlds of beauty, wellness and success to elevate your mind, body and spirit.🔗 Connect with Dr. Sal – The Gut Savior🌐 Website: https://gutsavior.co📸 Instagram: https://www.instagram.com/thegutsavior💬 Connect with Christina Flach🌐 Website: https://www.christinaflach.com🎙 Podcast Episodes: https://www.imtoobusytv.com/episodes📸 Instagram: https://www.instagram.com/christinaflachmakeup📘 Facebook: https://www.facebook.com/Christinaflachmakeup/📌 Pinterest: https://www.pinterest.com/ChristinaFlachMakeupArtist/💼 LinkedIn: https://www.linkedin.com/in/christina-flach-1185825/🎥 Watch Next on I’m Too Busy! ▶ https://youtu.be/Y3p9DGdh6YQ ▶ https://youtu.be/PDrrZ_XL60o ▶ https://youtu.be/ooJp-tLanSs ▶ https://youtu.be/arwq7DsGmuk ▶ https://youtu.be/mKMvxz3JEhE ▶ https://youtu.be/jXIQEw-Y3DI🔔 Never Miss an Update!Subscribe Here 👉 https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1📜 Important Information⚠️ Disclaimer: We are not responsible for any loss or damage from using our content. Use information at your own risk and perform your own due diligence.© Copyright Notice: All materials are owned by I’m Too Busy. Sharing video links and embedding them is allowed with proper attribution to our official YouTube channel.💖 Spread the Love💌 Share this video with friends and family👍 Don’t forget to like, subscribe and hit the 🔔 notification bell for our latest updates🙏 Your support means the world to us🏷 Keywords:gut health, microbiome, gut health tips, gut brain connection, digestive health, probiotics, prebiotics, longevity, wellness podcast, Christina Flach, The Gut Savior, im too busy, gut skin connection, detox naturally, heal your gut, improve digestion, healthy lifestyle, Mediterranean diet, boost immunity, holistic wellnessGut Health Secrets Revealed 🧠 Fix Your Microbiome & Boost Longevity Naturally!🔥 Related Hashtags:#guthealth #microbiome #gutbrainaxis #wellnessjourney #longevity #nutritiontips #healthyhabits #wellbeing #christinaflach #thegutsavior #digestivehealth #healthpodcast #imtoobusy #beautyfromwithin #mindbodyconnection© I’m Too Busy™

Inside the World of Makeup Artists in the Beauty Industry 💄 | Ashunta Sheriff Interview

Welcome to “I’m Too Busy!” with Christina Flach, where passion meets purpose and every story celebrates beauty, creativity, and empowerment from the inside out.In this inspiring conversation, celebrity makeup artist Ashunta Sheriff Kendricks shares her incredible journey through the ever-evolving world of makeup artists in the beauty industry. From humble beginnings at MAC to shaping iconic looks for Rihanna, Alicia Keys, and Zendaya, Ashunta opens up about resilience, diversity, clean beauty, and the art of staying relevant in a changing world.💄 What You’ll Discover in This Episode- How makeup artists in the beauty industry navigate fame, trends, and transformation- Why diversity, inclusivity, and clean beauty matter more than ever- The link between gut health, confidence, and glowing skin- Behind-the-scenes stories with top celebrities and lessons from decades in glam- Expert tips for aspiring makeup artists in the beauty industry looking to build authentic success- How to pivot, evolve, and build your brand with confidence and creativityThis episode will inspire beauty lovers, artists, and entrepreneurs to redefine success, embrace change, and thrive — inside and out.00:00 Intro – I’m Too Busy mission00:34 Meet Ashunta Sharif Kendricks00:56 Origins: from age 2 to backstage kid MUA03:46 First major celebrity break (Diddy)05:06 Retail to pro: Ricky’s → MAC → momentum06:45 Agents, reels, and getting representation08:34 Networking that isn’t transactional12:02 Beauty industry shifts: influencers & brands13:10 Work slowdowns, AI & creating a Plan B16:02 Pivoting, resilience, and multiple lanes16:35 Filling in for icons; Rihanna, Zendaya, Alicia20:05 Label vs. artist vision: red lips & control23:18 Glam as therapist/producer: reading the room25:15 Makeup as storytelling (Empire, Hidden Figures)26:00 Why Hidden Figures hit hearts worldwide28:25 Empire & Emmy nods—what recognition misses29:44 Building the brand; clean, pro-grade, ageless focus32:00 Retail, pop-ups, production usage, growth32:46 Gut health = skin health; inside-out glow34:53 Alcohol, sleep, menopause—real talk35:53 Diversity today: shades vs. shelf space39:19 Buyer bias, risk, and the numbers reality40:23 Beauty myth to retire: bold color at any age41:21 Where to find Ashunta & her beauty line41:39 Wrap👑 About the Guest – Ashunta Sheriff KendricksAshunta Sheriff Kendricks is a celebrity makeup artist and founder of Ashunta Sheriff Beauty, a clean, vegan, cruelty-free, paraben-free brand for confident, ageless beauty. Known for her artistry on Rihanna, Alicia Keys, and Zendaya, Ashunta champions inclusivity and authenticity within the beauty industry. Her products are available on Nordstrom, Amazon, and TikTok Shop, trusted by professionals and makeup enthusiasts around the world.Instagram: @ashuntasheriffShop: https://ashuntasheriffbeauty.com👉 Connect with Christina Flach🌐 Website: https://www.christinaflach.com🎙 Podcast Episodes: https://www.imtoobusytv.com/episodes📸 Instagram: https://www.instagram.com/christinaflachmakeup📘 Facebook: https://www.facebook.com/Christinaflachmakeup/📌 Pinterest: https://www.pinterest.com/ChristinaFlachMakeupArtist/💼 LinkedIn: https://www.linkedin.com/in/christina-flach-1185825/🎥 Watch Next on I’m Too Busy!▶ https://youtu.be/Y3p9DGdh6YQ▶ https://youtu.be/PDrrZ_XL60o▶ https://youtu.be/ooJp-tLanSs▶ https://youtu.be/arwq7DsGmuk▶ https://youtu.be/mKMvxz3JEhE▶ https://youtu.be/jXIQEw-Y3DI🔔 Never Miss an Update!Subscribe Here: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1📜 Important Information⚠️ Disclaimer: We are not responsible for any loss or damage from using our content. Use information at your own risk and perform your own due diligence.© Copyright Notice: All materials are owned by I’m Too Busy. Sharing video links or embedding them is allowed with proper credit to our YouTube channel.💖 Spread the LoveShare this video with friends and family. Don’t forget to like, subscribe, and hit the notification bell 🔔 for the latest updates. Your support means the world to us!© I’m Too Busymakeup artists in the beauty industry, celebrity makeup artist, ashunta sheriff interview, christina flach podcast, beauty industry trends, diversity in beauty, clean beauty brands, makeup artist tips, beauty business growth, wellness and beauty, women empowerment podcast, behind the glam, makeup artist success story, beauty entrepreneurship, inclusivity in beauty, gut health and skin, makeup for women 40+, beauty and wellness show, im too busy podcast, celebrity beauty interviewInside the World of Makeup Artists in the Beauty Industry 💄 | Ashunta Sheriff Interview #MakeupArtistsInTheBeautyIndustry #AshuntaSheriff #ChristinaFlach #ImTooBusyPodcast #BeautyIndustry #CleanBeauty #CelebrityMakeupArtist #DiversityInBeauty #WomenInBusiness #BeautyPodcast #EmpowermentStories #MakeupTransformation #BeautyEntrepreneurs #PodcastForWomen #WellnessAndBeauty

Transformative Near-Death Awakening & 5D Healing with Kimberly Meredith

In this deeply inspiring episode, Christina Flach speaks with Kimberly Meredith, world-renowned medical intuitive, psychic medium, and author of Awakening to the FifthDimension.After two near-death experiences, Kimberly awakened her divine healing gifts—becoming abridge between science, spirituality, and multidimensional consciousness.Topics Covered• Near-death awakenings & spiritual transformation• Healing the body through fifth-dimensional energy• Communicating with spirits & higher guides• Balancing Western medicine with spiritual healing• Gratitude, meditation & 5D lifestyle practices• Protection & energy-alignment techniques• Real-life stories of miraculous healings✨ About Kimberly MeredithGlobal spiritual teacher and medical intuitive whose book Awakening to the Fifth Dimensionreveals how to access divine energy for healing, clarity, and higher-vibrational living.🎙 About Christina FlachCelebrity Makeup Artist, Beauty Contributor for Women Fitness Magazine, and host of I’m TooBusy! — the podcast celebrating beauty, wellness, and success from the inside out.📘 Kimberly’s Book: Awakening to the Fifth Dimension🌐 Learn More: christinaflach.com🎧 More Episodes: imtoobusytv.com💖 Enjoyed this episode?👉 Like if you felt inspired💬 Comment below with your favorite insight🔁 Share this video to spread healing energy🔔 Subscribe for more conversations on beauty, wellness, and spirituality📞 Contact• Christina Flach: christinaflach.com• Instagram: @christinaflachmakeup• TIK TOK: @christina.flach• Kimberly Meredith: thehealingtrilogy.com#imtoobusypodcast #christinaflach #health