I’m Too Busy!

What if the one habit holding you back is also the hardest one to leave behind?Berlin Fisher’s sobriety journey reveals how honesty, courage, and self-acceptance helped him rebuild his life after addiction, a heart attack, grief, and career setbacks.*Episode Overview*In this deeply personal conversation, Christina Flach sits down with her longtime friend and “TV husband,” Berlin Fisher, for one of their most honest interviews yet.Berlin shares why he stopped drinking, how his sobriety journey changed his health and priorities, and what happened when he experienced a heart attack only months after getting sober. He also reflects on losing his mother, navigating fear and uncertainty, and learning to accept support instead of trying to change alone.The conversation explores Berlin’s television career, his experience hiding his identity as a gay man, and his decision to stop covering his facial tattoos on camera. Berlin and Christina also reveal what live television demands behind the scenes, why authenticity matters more than perfection, and how shifting from ego to service gave Berlin a renewed sense of purpose.*What You’ll Learn*• Why Berlin decided his relationship with alcohol needed to change• How honesty became the turning point in his recovery• What his heart attack taught him about health, purpose, and perspective• How to approach a major life change when the future feels frightening• Why authenticity and preparation are essential for live television• How letting go of ego, blame, and outside approval can create room for growth*About the Guest*Berlin Fisher, famously known in the beauty industry as “The Bad Boy of Beauty,” is a master stylist, beauty expert, and television personality with over 25 years of styling experience in downtown San Francisco’s luxury Union Square district.Known for blending edgy style with timeless refinement, Berlin has served a diverse, high-end clientele that includes celebrities, executives, politicians, and media personalities.*Connect with the Guest*Website: https://www.outlawbarberandbeauty.com/LinkedIn: https://www.linkedin.com/in/berlin-fisher-96ab39111Facebook: https://www.facebook.com/berlinsf/Instagram: https://www.instagram.com/badboyofbeauty/*Chapters*00:00 Introduction02:22 Meet Berlin Fisher04:43 From Beauty Expert to Television07:46 Work Ethic Behind Success09:32 Building a Life by Saying Yes10:53 Berlin’s Sobriety Journey15:30 Identity, Openness, and Representation17:07 The Heart Attack Wake-Up Call22:42 Grief, Recovery, and Resilience24:29 Letting Go of Blame and Worry26:14 Advice for Making a Difficult Change30:05 How Sobriety Changed His Friendships33:11 What Live Television Really Takes37:10 Moving Beyond Ego and Failure44:00 Why Authenticity Works on Camera49:26 Helping Others Rise55:12 Favorite California Live Memories01:01:40 Beauty, Confidence, and Facial Tattoos01:05:54 The Problem With Viral Beauty Advice01:07:32 What Berlin Would Tell His Younger Self01:08:25 Rapid-Fire Questions01:09:35 Self-Care and Meaningful Work01:17:01 Living a Life You Love01:17:36 Why Berlin Chose Christina01:24:07 Final Reflections*About the Host: Christina Flach*Christina Flach is the host of I’m Too Busy!, where she leads inspiring conversations about personal growth, beauty, wellness, balance, creativity, and navigating a busy life.*Connect with Christina:*Instagram: @christinaflachmakeupWebsite: http://www.christinaflach.com*About I’m Too Busy!*I’m Too Busy! features inspiring interviews with entrepreneurs, beauty and wellness experts, and changemakers who share meaningful lessons about balance, personal growth, success, and living well in a busy world.*Podcast Links*Podcast website: http://www.imtoobusytv.comYouTube channel: https://www.youtube.com/@imtoobusypodcast*Watch More Episodes*https://youtu.be/Z1At4hQblK4https://youtu.be/mKNCw9GgLzshttps://youtu.be/A1yGZQCT3vEhttps://youtu.be/3ciX0S2ZIPMhttps://youtu.be/OLqU1HJHgOchttps://youtu.be/7UJT6hhJWxEExplore more conversations from I’m Too Busy!:https://www.youtube.com/@imtoobusypodcast*Subscribe*Subscribe to I’m Too Busy! for honest conversations about personal growth, wellness, creativity, beauty, and building a meaningful life:https://www.youtube.com/@imtoobusypodcast*Disclaimer*This episode shares personal experiences and opinions for informational and inspirational purposes only. It is not medical, mental health, addiction-treatment, legal, or financial advice. Anyone experiencing chest pain, difficulty breathing, substance-use concerns, or another health emergency should seek appropriate professional or emergency medical care.*Copyright*Copyright © I’m Too Busy! Podcast. All rights reserved. Unauthorized reproduction, distribution, or republication of this content is prohibited.#sobrietyjourney #berlinfisher #authenticity

Are you struggling to make gluten-free baking taste as satisfying as traditional baking? I sat down with acclaimed California pastry chef, author, and Flour Craft Bakery & Café founder Heather Hardcastle to find out how one personal diagnosis inspired her to reinvent her entire career and transform the way people experience gluten-free food.
In this episode of I’m Too Busy!, Heather shares how being diagnosed with gluten intolerance led her from an entirely different profession to studying at the Culinary Institute of America and building a successful culinary career.
We explore the science and creativity behind gluten-free baking, common flour-substitution mistakes, recipe development, seasonal California cooking, building a food business, working with a spouse, writing a cookbook, and finding the courage to begin again professionally.*WHAT YOU’LL LEARN*• What happens when gluten is removed from baked goods• Why one flour blend does not work equally well for every recipe• Common mistakes people make when substituting gluten-free flour• How Heather turned a personal dietary need into a new career• What it takes to operate a bakery and develop original recipes• Why reinvention is possible at any stage of your professional life
*ABOUT THE GUEST*Heather Hardcastle is an acclaimed California pastry chef, author, and entrepreneur. She is the chef and founder of Flour Craft Bakery & Café, a 100% gluten-free institution with locations in the San Francisco Bay Area.
After being diagnosed with gluten intolerance more than 20 years ago, Heather changed careers, studied at the Culinary Institute of America, and dedicated her culinary work to creating artisanal food using fresh, seasonal ingredients.
*CONNECT WITH THE GUEST*Website: https://www.flourcraftbakery.com/LinkedIn: https://www.linkedin.com/in/flourcraft/Instagram: https://www.instagram.com/chefheatherhardcastle/
*CHAPTERS*00:00 Introduction03:01 Heather’s Path to Gluten-Free Baking04:32 Making a Major Career Change07:30 Learning Through Trial and Error08:36 What Gluten Does in Baking10:20 Choosing the Right Flour Blend13:46 Making Gluten-Free Food Inclusive16:23 Building Flour Craft Bakery19:40 Chef Skills vs. Business Skills23:12 Running a Business With Your Spouse24:36 Creativity and Seasonal Cooking28:25 The Challenge of Gluten-Free Croissants31:28 Writing the Flour Craft Cookbook34:44 Recipes for Beginner and Advanced Bakers35:36 Food Memories and Cooking With Care37:49 Creating the Good Life Shop40:11 Self-Care and Avoiding Burnout42:49 Rapid-Fire Food Questions50:43 Heather’s Recipe Community
*ABOUT THE HOST: CHRISTINA FLACH*Christina Flach is the host of I’m Too Busy!, where she leads inspiring conversations about personal growth, beauty, wellness, balance, creativity, and navigating a busy life.
*Connect with Christina:*Instagram: @christinaflachmakeupWebsite: http://www.christinaflach.com
*ABOUT I’M TOO BUSY!*I’m Too Busy! features inspiring interviews with entrepreneurs, beauty and wellness experts, and changemakers who share meaningful lessons about balance, personal growth, success, and living well in a busy world.
*PODCAST LINKS*Podcast website: http://www.imtoobusytv.comYouTube channel: https://www.youtube.com/@imtoobusypodcast
*WATCH MORE EPISODES*https://youtu.be/Z1At4hQblK4https://youtu.be/mKNCw9GgLzshttps://youtu.be/A1yGZQCT3vEhttps://youtu.be/3ciX0S2ZIPMhttps://youtu.be/OLqU1HJHgOchttps://youtu.be/7UJT6hhJWxE
*Explore more conversations from I’m Too Busy!:* https://www.youtube.com/@imtoobusypodcast
*SUBSCRIBE*Subscribe to I’m Too Busy! for more thoughtful conversations about wellness, creativity, personal growth, success, and living well:https://www.youtube.com/@imtoobusypodcast
*DISCLAIMER*This episode is provided for informational and entertainment purposes only. The personal experiences and opinions shared by the host and guest are not medical, nutritional, financial, or professional advice. Always consult an appropriately qualified professional regarding your individual health or dietary needs.
*COPYRIGHT*© I’m Too Busy! All rights reserved. Unauthorized reproduction, redistribution, or reuse of this content without permission is prohibited.
#glutenfreebaking  #careerreinvention  #pastrychef #imtoobusy#flourcraftbakery#christinaflach#glutenfree #food #chef

Thinking about changing direction but worried that starting over means losing everything you have built? This career reinvention story shows how your previous experiences can become the foundation for an unexpected new chapter.Marisa Churchill went from professional pastry kitchens and television competitions to writing her debut novel, Secrets, Spells, and Chocolate.*EPISODE OVERVIEW*In this episode of I’m Too Busy!, Christina Flach sits down with chef and author Marisa Churchill to explore her career reinvention from pastry chef and Top Chef contestant to novelist.Marisa shares how cooking with her Greek grandmother shaped her creativity, what reality television taught her about pressure and control, and why leaving restaurant kitchens created space for a different kind of storytelling. She also discusses the three-year process of writing her first novel, finding a literary agent, facing self-doubt, and moving forward when there was no plan B.*WHAT YOU’LL LEARN*• How Marisa’s Greek heritage influenced her culinary and creative journey• What she experienced while competing on Top Chef• Why she transitioned away from professional restaurant kitchens• How her culinary experiences inspired Secrets, Spells, and Chocolate• What she learned from rejection, uncertainty, and second-guessing herself• How previous career experiences can support an entirely new creative direction*ABOUT THE GUEST*Marisa Churchill is a graduate of the California Culinary Academy in San Francisco and continued her studies in advanced pastry skills at the Culinary Institute of America at Greystone. Her work has appeared on Food Network, in Food & Wine, and Oprah.*CONNECT WITH THE GUEST*Website: https://www.marisachurchill.com/LinkedIn: https://www.linkedin.com/in/marisa-churchill-4832585Facebook: https://www.facebook.com/marisachurchill/Instagram: https://www.instagram.com/chef_marisachurchill/?hl=enThreads: https://www.threads.com/@chef_marisachurchill*CHAPTERS*00:00 Meet Marisa Churchill00:56 Cooking With Her Greek Yaya02:07 Choosing a Culinary Career04:22 Nutrition and Healthier Baking07:24 The Reality of Top Chef09:47 Recognition and Self-Doubt11:17 Creating Secrets, Spells, and Chocolate13:28 Writing Versus Cooking17:10 Career Reinvention Beyond Restaurants19:50 Writing and Publishing Her First Novel21:57 Professional Setbacks and Resilience24:16 Facing Fear With No Plan B28:36 Marisa’s Writing Routine30:48 Food, Family, and Her Yaya’s Legacy36:00 Book Two and Hollywood Possibilities38:20 Cooking, Moderation, and Favorite Desserts42:42 Family, Self-Care, and Rapid-Fire Questions*ABOUT THE HOST: CHRISTINA FLACH*Christina Flach is the host of I’m Too Busy!, where she leads inspiring conversations about personal growth, beauty, wellness, balance, creativity, and navigating a busy life.*Connect with Christina:*Instagram: @christinaflachmakeupWebsite: www.christinaflach.com*ABOUT I’M TOO BUSY!*I’m Too Busy! features inspiring interviews with entrepreneurs, beauty and wellness experts, and changemakers who share meaningful lessons about balance, personal growth, success, and living well in a busy world.*PODCAST LINKS*Podcast website: www.imtoobusytv.comYouTube channel: https://www.youtube.com/@imtoobusypodcast*WATCH MORE EPISODES*https://youtu.be/Z1At4hQblK4https://youtu.be/mKNCw9GgLzshttps://youtu.be/A1yGZQCT3vEhttps://youtu.be/3ciX0S2ZIPMhttps://youtu.be/OLqU1HJHgOchttps://youtu.be/7UJT6hhJWxEExplore more conversations from I’m Too Busy!: https://www.youtube.com/@imtoobusypodcast*SUBSCRIBE*Subscribe for more inspiring interviews, practical insights, and honest conversations:https://youtube.com/@imtoobusypodcast?si=wNoFuTZNgbmhIcHBWhat part of Marisa’s journey resonated with you most? Share your thoughts in the comments.If this conversation inspired you, please like the video, subscribe to the channel, and share the episode with someone considering a new creative or professional chapter.*DISCLAIMER*This episode is provided for informational, educational, and entertainment purposes. The guest shares personal experiences and perspectives that should not be interpreted as medical, nutritional, financial, or professional advice. Viewers should use their own judgment and seek qualified guidance when appropriate.*COPYRIGHT*All original podcast content is owned by I’m Too Busy! unless otherwise stated. Unauthorized reproduction, redistribution, or commercial use is prohibited. Sharing the official video link with proper attribution is welcome.#CareerReinvention #topchef #christinaflach

Are probiotics, parasite cleanses, and popular wellness routines actually supporting your gut health, or could some approaches be making you feel worse?In this episode of I’m Too Busy!, Christina Flach sits down with Ryan Carter to explore common gut health myths and why digestive wellness involves more than taking a supplement or following the latest cleanse.Ryan shares his personal journey through disordered eating, exercise addiction, digestive challenges, mold exposure, and repeated wellness “dead ends.” The conversation examines probiotics, cleansing protocols, the gut-brain connection, circadian rhythm, sleep, stress, metabolism, ancestral nutrition, and the importance of viewing the body as an interconnected system.*WHAT YOU’LL LEARN*• Why a generic probiotic may not address an individual’s needs• How prolonged cleanses and aggressive antimicrobial routines may backfire• Why sleep, stress, sunlight, and circadian rhythm may influence digestion• How the brain, hormones, metabolism, and digestive system interact• Why Ryan prefers a gradual, food-first approach over drastic interventions• How ancestral nutrition and nose-to-tail eating fit into his health philosophy*CHAPTERS*00:00 Introduction01:48 Ryan’s Personal Health Journey03:30 Gut Health and Whole-Body Wellness08:39 Probiotics and Common Misconceptions12:40 Ryan’s Approach to Gut Healing18:35 Grounding, Sunlight and Circadian Rhythm22:31 From Disordered Eating to Nutritional Therapy34:28 Health Lessons From High Performers38:31 Ancestral Nutrition and Nose-to-Tail Eating41:27 The Gut-Brain and Emotional Connection44:19 Rapid-Fire Wellness Questions53:23 Ryan’s Surprising Past54:26 Supplements, Sunlight and Magnesium56:01 Christina’s Sleep and Wellness Routine1:00:48 Final Takeaways1:01:21 Athletes, Tennis and Modern Performance*ABOUT THE GUEST*Ryan Carter is a UK-registered Nutritional Therapist, personal trainer, certified health coach, and founder of the health optimization platform Live Vitae. He shares clinical insights and unconventional health perspectives with a global online audience, particularly through @livevitae on Instagram.Website: https://www.livevitae.com/*CONNECT WITH THE GUEST*Instagram: https://www.instagram.com/livevitae/Pinterest: https://www.pinterest.co.uk/livevitaeuk/Facebook: https://www.facebook.com/livevitaeEmail: [hello@livevitae.com](mailto:hello@livevitae.com)X: http://twitter.com/livevitaeukLinkedIn: https://www.linkedin.com/in/livevitae/*About the Host: Christina Flach*Christina Flach is a celebrity makeup artist, entrepreneur, beauty expert, and host of I'm Too Busy! She interviews accomplished guests who share practical insights on business, wellness, leadership, personal growth, and living a more intentional life.*About I'm Too Busy!*I'm Too Busy! features conversations with leaders, authors, entrepreneurs, and experts who share actionable advice to help you succeed in business and life while finding greater balance and purpose.Subscribe for new conversations on leadership, wellness, business, and personal growth: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1*Connect with Christina:*Instagram: @christinaflachmakeupPodcast: @imtoobusypodcastWebsite: www.christinaflach.com🎙️ Podcast Website: www.imtoobusytv.com*WATCH MORE EPISODES*https://youtu.be/Z1At4hQblK4https://youtu.be/mKNCw9GgLzshttps://youtu.be/A1yGZQCT3vEhttps://youtu.be/3ciX0S2ZIPMhttps://youtu.be/OLqU1HJHgOchttps://youtu.be/7UJT6hhJWxEWhich wellness habit or digestive-health belief made you think differently after hearing this conversation? Share your takeaway in the comments, and send this episode to someone who may find it helpful.*DISCLAIMER*This episode is for informational and educational purposes only. It does not provide medical advice, diagnosis, or treatment and should not replace guidance from a qualified healthcare professional. The views expressed by the guest are their own. Always consult an appropriate healthcare professional before changing your diet, supplements, medications, fasting routine, or treatment plan.*COPYRIGHT*© 2026 I’m Too Busy! All rights reserved. This content may not be copied, reproduced, or redistributed without permission.#guthealth #probiotics #gutbrainconnection #digestivehealth #nutrition #wellness #holistichealth #circadianrhythm #sleephealth #metabolichealth #ancestralnutrition #healthyhabits #nutritiontips #wellnesstips #imtoobusypodcast #ryancarter #christinaflach

Great leaders are not defined by intelligence alone. They know how to communicate, adapt, and respond under pressure. In this episode, we explore how emotional intelligence can help you build stronger relationships, become a better leader, and create lasting success in business and life.I sit down with emotional intelligence expert Christopher Salem for a practical conversation about the communication habits that separate good leaders from great ones. Together, they discuss why people often react instead of respond, how communication styles differ across personalities and generations, and why trust is the foundation of successful leadership and healthy workplace cultures.Christopher shares practical strategies for improving communication, leading with empathy, creating psychological safety, and focusing on what you can control. He also shares personal lessons that shaped his approach to leadership, resilience, and personal growth.What You'll Learn• Why reacting instead of responding creates communication problems• How emotional intelligence improves leadership and workplace relationships• Practical ways to build trust and psychological safety• How personality styles influence communication• Why better communication can improve team performance and business results• Daily habits that help you stay focused on what you can control*About the Guest*Christopher Salem is an international keynote speaker, emotional intelligence (EQ) expert, executive coach, and award-winning author. His work centers on helping corporate leaders, entrepreneurs, and organizations leverage emotional intelligence and effective communication to drive business growth, improve employee retention, and build psychologically safe workplace cultures.Connect with *Christopher Salem*Website: https://christophersalem.com/Facebook: https://www.facebook.com/christophersalemprofessional/X (Twitter): https://twitter.com/chrisrsalemInstagram: https://www.instagram.com/chrisrsalem/LinkedIn: https://www.linkedin.com/in/christophersalemYouTube: https://www.youtube.com/channel/UCMqM7mw9I3gb6bWTzK5tvjg*Chapters*00:00 Introduction00:40 Why Emotional Intelligence Matters01:57 The Biggest Communication Mistake03:22 What Emotional Intelligence Really Means05:08 Helping Leaders Take Ownership09:25 Adapting to Different Personality Types13:16 Building Psychological Safety14:26 Communication That Wins More Business16:45 Real Business Transformation Story19:24 The "I'm Too Busy" Mindset20:29 Personal Lessons on Better Communication22:22 Daily Habits for Staying in Control23:34 Why Self Care Makes Better Leaders27:05 Finding Your Happy Place28:12 The Biggest EQ Myth29:52 Telling CEOs the Hard Truth32:21 What Destroys Trust33:43 The Best Question for New Clients35:16 Can Emotional Intelligence Be Learned?37:26 Books That Shaped His Thinking38:57 The Biggest Leadership Mistake42:03 Final Advice for Lasting Success*About the Host: Christina Flach*Christina Flach is a celebrity makeup artist, entrepreneur, beauty expert, and host of I'm Too Busy! She interviews accomplished guests who share practical insights on business, wellness, leadership, personal growth, and living a more intentional life.*About I'm Too Busy!*I'm Too Busy! features conversations with leaders, authors, entrepreneurs, and experts who share actionable advice to help you succeed in business and life while finding greater balance and purpose.About the GuestSubscribe for new conversations on leadership, wellness, business, and personal growth: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1🌟 CONNECT WITH ME: 💖 To Connect with Christina:Instagram: @christinaflachmakeupPodcast: @imtoobusypodcastWebsite: www.christinaflach.com🎙️ Podcast Website: www.imtoobusytv.comI*What was your biggest takeaway from this conversation?*Share your thoughts in the comments, and if you enjoyed this episode, please like, subscribe, and share it with someone who would benefit from it.*Disclaimer*This podcast is provided for educational and informational purposes only. The views and opinions expressed by the guest are their own and should not be considered medical, mental health, legal, or financial advice. Always consult an appropriate qualified professional regarding your individual circumstances.*Copyright*© I'm Too Busy! All Rights Reserved. Unauthorized reproduction or redistribution of this content without permission is prohibited.#emotionalintelligence #leadership #communication

This is an educational conversation about childhood trauma healing — not a retelling of specific incidents, but a discussion of patterns, beliefs, and recovery. Your past doesn’t have to define your future. If you’re looking for hope, practical reflection, and encouragement to understand the beliefs that may still be holding you back, this conversation is for you.In this episode of I’m Too Busy!, I sit down with Samantha Peters to explore how childhood experiences can shape self-worth, relationships, and limiting beliefs. Samantha shares her personal journey of growing up in a difficult environment, breaking generational patterns, developing healthier boundaries, and choosing a different future. Together, we talk about healing, attachment styles, mindset, and the importance of intentionally rewriting the beliefs that no longer serve you.What You’ll Learn• Why childhood trauma healing starts with identifying limiting beliefs• How family patterns can influence adult relationships and attachment styles• Why self-worth plays a key role in personal growth and emotional healing• Practical ways to reflect on your beliefs and begin changing your mindset• How boundaries, journaling, and daily habits supported Samantha’s healing journey• Why your past does not have to determine your futureAbout the GuestSamantha Peters is an author, speaker, and founder of the global empowerment platform Light Up Your Life, which focuses on helping women overcome trauma, build confidence, and master emotional control. Based in Tampa, she hosts a top-ranked podcast and provides mentorship, educational resources, and in-person events designed to facilitate personal growth and mindset shifts.Connect with Samantha PetersWebsite: https://lightupyourlife.orgInstagram: https://www.instagram.com/samanthalynnpetersLinkedIn: https://www.linkedin.com/in/samantha-peters-m-ed-341bb2105/Chapters00:00 Introduction00:47 Samantha's Turning Point01:54 A Childhood That Changed Everything02:49 Understanding Generational Trauma04:01 Childhood Trauma Healing and Limiting Beliefs06:02 How Childhood Shapes Adult Relationships08:04 Attachment Styles Explained09:24 Why So Many Women Feel Unworthy11:17 Light Up Your Life Collective12:42 Boundaries and Family Healing15:26 Sharing Her Story Without Shame17:59 Letting Go of Feeling Unworthy19:09 Daily Habits for Emotional Healing20:43 Self Care and Morning Routine23:33 From Feeling Unlovable to Self Worth25:28 One Belief Every Woman Should Release27:22 The Power of Your Words29:00 Where to Find Samantha PetersAbout the Host: Christina FlachChristina Flach is a celebrity makeup artist, beauty and wellness expert, entrepreneur, and founder of Pretty Girl Makeup. As the host of I'm Too Busy!, she has honest conversations with inspiring guests about health, wellness, business, relationships, and living a meaningful life.About I'm Too Busy!I'm Too Busy! is a podcast featuring authentic conversations with experts, entrepreneurs, creators, and inspiring individuals who share practical advice, personal stories, and lessons to help you grow in every area of life.🔗 LISTEN TO THE PODCAST:👉 Podbean: https://imtoobusy.podbean.com/page/2/👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477👉 Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3Watch More EpisodesExplore more conversations on wellness, mindset, relationships, and personal growth right here on the I'm Too Busy! channel.https://youtu.be/Z1At4hQblK4https://youtu.be/mKNCw9GgLzshttps://youtu.be/A1yGZQCT3vEhttps://youtu.be/3ciX0S2ZIPMhttps://youtu.be/OLqU1HJHgOcSubscribeSubscribe for new weekly conversations: https://www.youtube.com/@imtoobusypodcastEnjoyed this episode?If this conversation encouraged you, please like, subscribe, and share it with someone who may need it. We'd also love to hear your thoughts in the comments.DisclaimerThis podcast is intended for educational and informational purposes only. The views and experiences shared are those of the guest and host and should not be considered medical, psychological, legal, or financial advice. Discussions about childhood trauma healing, mindset, and personal growth reflect personal experiences and opinions and are not a substitute for professional care.Copyright© Christina Flach | I'm Too Busy! All Rights Reserved.#ChildhoodTraumaHealing #MentalHealth #PersonalGrowth

We talk about what it really takes to succeed, how they take care of their health and wellness, and what keeps them going when life throws a curveball. I also asked everyone one of my favorite questions: what do you do when your day just isn’t flowing? And of course… where’s your happy place?These conversations are honest, inspiring, and full of lessons that apply to all of us — not just people in sports.Thanks so much for being here, and let’s get busy!🏆 Meet This Week’s Guests • Steve Garvey — MLB All-Star and 1974 NL MVP with the Dodgers, one of the most recognizable faces in baseball history • Leigh Steinberg — the real-life inspiration for Jerry Maguire, a legendary sports agent who’s represented the No. 1 NFL Draft pick a record eight times • Noah Eagle — one of the fastest-rising voices in sports broadcasting, calling football and basketball for NBC Sports • Bill Macdonald — the voice of the Lakers, broadcasting courtside for years • Jim Petersen — eight seasons in the NBA, now a longtime television analyst • Vern Glenn — Bay Area sports anchor and multi-time Emmy winner • Joel Drucker — one of the world’s leading tennis writers for over three decades • Joe Accordino — Emmy-winning producer at ESPN for Monday Night Football, now helping junior golfers through Athlos College Coaching🏆 What You’ll Discover in This Episode • What it really takes to build a career in sports — as an athlete, broadcaster, agent, or behind the scenes • How top sports professionals protect their health and wellness under pressure • What keeps them going when life throws a curveball • My go-to question for a day that isn’t flowing • Everyone’s happy place — and why it matters more than you’d thinkIf you enjoyed these self care tips, don't forget to Like, Comment, Subscribe, and Share to help more people discover healthier habits for success.Subscribe for more interviews about success, wellness, self improvement, personal growth, healthy habits, leadership, entrepreneurship, and inspiring life stories.Connect with Christina Flach:Website: http://www.imtoobusytv.comWebsite: http://www.christinaflach.comInstagram: https://www.instagram.com/christinaflachmakeup/YouTube: https://www.youtube.com/@imtoobusypodcastleigh steinberg, steve garvey, noah eagle, bill macdonald, jim petersen, vern glenn, joel drucker, joe accordino, sports podcast, christina flach podcast, im too busy podcast, sports legends interview, athlete wellness, jerry maguire real life, sports broadcasters#LeighSteinberg #SteveGarvey #SportsLegends #ChristinaFlach #ImTooBusyPodcast #NoahEagle #BillMacdonald #JimPetersen #VernGlenn #JoelDrucker #JoeAccordino #SportsPodcast #JerryMaguire #AthleteWellness #WomensPodcast #mlb #nfl #tennis #golf

Why chasing excellence beats success might be the most important mindset shift every entrepreneur can make. In this inspiring conversation, entrepreneur Nikita Khandheria shares why chasing excellence over success transformed her career, helped her build multiple businesses, and gave her the confidence to thrive at just 23 years old.If you've ever wondered how successful entrepreneurs think differently, this episode reveals why chasing excellence beats success, how to develop an entrepreneur mindset, and why becoming better every single day leads to lasting business success.Throughout this interview, Nikita explains why chasing excellence over success helped her overcome criticism, ignore outside opinions, build confidence, create unforgettable customer experiences, and grow businesses with purpose instead of chasing validation.In this episode you'll discover:Why chasing excellence beats success every timeThe entrepreneur mindset behind building and selling a multimillion dollar businessHow to stop caring what other people thinkThe difference between success and excellenceWhy continuous improvement creates long term business successHow confidence comes from mastery not validationBusiness lessons every entrepreneur should knowWhy unforgettable customer experiences build successful businessesLeadership lessons for entrepreneurs and business ownersHow to build a life focused on excellence instead of approval⏱️ Chapters:00:00 Why Chasing Excellence Beats Success00:34 Meet Entrepreneur Nikita Khandheria02:21 Building Success at 23 and Facing Criticism06:22 Why Excellence Is Better Than Success08:18 Chasing Excellence Creates Real Success10:08 Love Your Work Build an Entrepreneur Mindset11:32 Luxury Hospitality and Unforgettable Experiences13:00 Event vs Experience Business Strategy18:48 Best Business Advice for Entrepreneurs20:02 The Power of Chasing Excellence Every Day23:15 Everything Is Possible with the Right Mindset25:14 Manifestation Goal Setting and Success26:05 Craziest Luxury Event Requests29:24 Selling a Multimillion Dollar Business31:59 The Hardest Part of Entrepreneurship34:46 Rapid Fire with Nikita39:10 Self Care Success and Final Life LessonsWhether you're an entrepreneur, startup founder, business owner, leader, or someone passionate about personal growth, this conversation will challenge how you define success. If you're ready to embrace chasing excellence over success, you'll walk away with practical ideas you can apply immediately.If you enjoyed this episode, please Like, Subscribe, and Share it with someone building a business or pursuing excellence.Connect with Christina Flach:🌐 https://christinaflach.com📸 Instagram: @ChristinaFlachMakeup @imtoobusytvConnect with Nikita Khandheria:Eria EventsInstagram: @eriacommunity @eriasausalito @eriamarina🎧 Listen to the Podcast: Podbean: https://imtoobusy.podbean.com/page/2/Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/▶️ Watch More Inspiring Episodes:https://youtu.be/Y3p9DGdh6YQhttps://youtu.be/PDrrZ_XL60ohttps://youtu.be/ooJp-tLanSshttps://youtu.be/arwq7DsGmukhttps://youtu.be/mKMvxz3JEhEhttps://youtu.be/jXIQEw-Y3DI🔔 Subscribe for More Inspiring Conversationshttps://www.youtube.com/@imtoobusypodcast?sub_confirmation=1📜 Important InformationDisclaimerThis content is intended for educational and informational purposes only and should not be considered financial, legal, business, medical, or professional advice. Always consult a qualified professional before making important decisions related to your business, finances, health, or lifestyle.💖 Spread the LoveIf this episode inspired you:Like this videoComment with your biggest takeaway about chasing excellenceShare this episode with an entrepreneur or business owner🔔 Subscribe and turn on notifications so you never miss a new episode.© I'm Too Busychasing excellence over success, why excellence beats success, Nikita Khandheria interview, entrepreneur mindset, success vs excellence, business success mindset, how to become successful, personal growth, leadership mindset, continuous improvement, high performance habits, self improvement, entrepreneur motivation, young entrepreneur success, confidence mindset, business leadership, creating unforgettable experiences, luxury hospitality entrepreneur, Christina Flach podcast, I'm Too Busy Podcast#chasingexcellence #entrepreneurmindset #NikitaKhandheria #businesssuccess #successmindset #leadership #personalgrowth #selfimprovement #businessgrowth #christinaflach #success #entrepreneur #ImTooBusyPodcast

Team USA Athlete Comeback is more than a story of sports — it’s a story of resilience, determination, and refusing to let tragedy define the future. On this episode of I’m Too Busy TV, host Christina Flach sits down with Grant Marocchi for an inspiring conversation you won’t want to miss.. After a devastating car accident ended his volleyball career, Grant believed his Olympic dream was over. Instead, he discovered beach handball, earned a place on Team USA, competed at the World Championships, and reignited the dream he thought he had lost forever.This Team USA Athlete Comeback interview explores overcoming adversity, recovering from a serious car accident, rebuilding confidence, balancing a full time career while training as an elite athlete, and the sacrifices required to chase an Olympic dream. Grant shares how discipline, family support, faith, resilience, and a relentless mindset helped turn heartbreak into opportunity.If you're looking for motivation, inspiration, or proof that setbacks can become comebacks, this Team USA Athlete Comeback story is one you won't forget.In this interview you'll discover:Team USA Athlete Comeback after a devastating accidentHow a volleyball career unexpectedly endedThe journey from injury to Team USA Beach HandballWhat it takes to train while working a full time jobThe mindset behind elite athletes and Olympic dreamsLessons on resilience, discipline, perseverance, and mental toughnessWhy family support became the foundation of successAdvice for anyone chasing impossible dreams⏱️ Chapters:00:00 Team USA Athlete Comeback Begins00:40 Growing Up With Sports01:27 Dreaming of Team USA03:16 Volleyball Success & Discipline03:46 Life Changing Car Accident04:52 From Setback to Team USA06:45 Recovering After the Accident08:33 Discovering Beach Handball10:31 Team USA Tryout Story13:39 Making Team USA15:17 Wearing Team USA Again17:58 World Championship Highlights19:49 Advice for Chasing Your Dreams21:25 Funding an Olympic Dream24:36 Life Beyond Sports26:43 Future Goals & Giving Back28:03 Elite Athlete Mindset30:41 Hidden Sacrifices32:47 Rapid Fire Questions40:43 Favorite Places & Training46:56 Family Behind the Dream49:44 Final Lessons & ClosingWhether you're an athlete, entrepreneur, student, or someone facing life's toughest challenges, this conversation will remind you that your story isn't over yet.Connect with Grant Marocchi:Linktree: (Add Grant's Linktree Here)📲 Connect with Christina Flach:🌐 ChristinaFlach.com🌐 ImTooBusyTV.comInstagram:https://www.instagram.com/christinaflachmakeup/https://www.instagram.com/imtoobusytv/🎧 Listen to the Podcast:Podbean: https://imtoobusy.podbean.com/page/2/Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/▶️ Watch More Inspiring Episodes:https://youtu.be/Y3p9DGdh6YQhttps://youtu.be/PDrrZ_XL60ohttps://youtu.be/ooJp-tLanSshttps://youtu.be/arwq7DsGmukhttps://youtu.be/mKMvxz3JEhEhttps://youtu.be/jXIQEw-Y3DI🔔 Subscribe for More Inspiring Storieshttps://www.youtube.com/@imtoobusypodcast?sub_confirmation=1📜 DisclaimerThis content is intended for educational and informational purposes only. The views shared in this interview reflect personal experiences and should not be considered professional medical, legal, or financial advice. Always consult a qualified professional regarding your individual situation.💖 Enjoyed This Episode?Like this videoComment below: What challenge have you overcome that made you stronger?🔔 Subscribe and turn on notifications so you never miss inspiring conversations that help you grow.Team USA Athlete Comeback, Grant Marocchi, Team USA Beach Handball, athlete comeback story, car accident recovery, Olympic dream, beach handball athlete, Team USA athlete interview, overcoming adversity in sports, sports motivation, resilience story, comeback after injury, elite athlete mindset, volleyball to beach handball, Christina Flach, I'm Too Busy podcast #TeamUSAbeachhandball #GrantMarocchi #athletecomebackstory #OlympicDream #AthleteMotivation #OvercomingAdversity #Resilience #ComebackStory #SportsMotivation #NeverGiveUp #ChristinaFlach #ImTooBusy

What do successful people actually do when life stops going according to plan? In this episode of I’m Too Busy TV, entrepreneurs, athletes, creators, and business leaders share the self care habits, daily routines, and mindset shifts that help them reduce stress, avoid burnout, and stay focused.If you’ve ever wondered what successful people do when life isn’t flowing, this episode is filled with practical self care tips, stress management strategies, wellness advice, and personal growth lessons you can apply immediately. From journaling and exercise to mindfulness, healthy eating, sleep, balance, and finding your happy place, these conversations offer real-life self care advice that supports both success and well-being.Whether you’re building a business, managing a career, leading a team, or simply trying to create a healthier lifestyle, these self care habits can help you improve your mindset, increase productivity, prevent burnout, and live a more balanced life.In This Episode:In This Episode:Self care secrets from successful peopleWhat successful people do when life isn't flowingDaily self care habits and healthy routinesStress management and burnout prevention tipsMindset shifts for happiness and successHealthy lifestyle habits that improve well-beingJournaling, exercise, sleep, nutrition, and balanceHow to reset mentally and stay motivated⏱️ Chapters:00:00 Introduction to Self Care and Daily Habits00:35 Why Self Care Matters for Success01:42 Childhood Memories and Work Life Balance02:31 Being Too Busy and Finding Balance03:26 Self Care Tips for Stressful Days04:25 Relaxation Habits and Mental Reset05:28 Finding Your Happy Place05:51 Self Care Routine and Healthy Lifestyle Tips07:42 Quick Self Care Habits for Busy People08:02 Journaling and Peak Performance Mindset09:37 Exercise, Nutrition and Healthy Habits12:19 Daily Self Care Routine for Success13:24 Success, Relationships and Life Balance14:02 Powerful Story of Hope and Mental Strength18:21 Self Care, Recovery and Burnout Prevention20:48 Avoid Burnout and Stay Grounded23:05 Success Habits, Self Care and Discipline26:34 Leadership, AI and Consistency28:29 Final Self Care TakeawaysIf you enjoyed these self care tips, don't forget to Like, Comment, Subscribe, and Share to help more people discover healthier habits for success.Subscribe for more interviews about success, wellness, self improvement, personal growth, healthy habits, leadership, entrepreneurship, and inspiring life stories.Connect with Christina Flach:Website: http://www.imtoobusytv.comWebsite: http://www.christinaflach.comInstagram: https://www.instagram.com/christinaflachmakeup/YouTube: https://www.youtube.com/@imtoobusypodcastListen to the Podcast:Podbean: https://imtoobusy.podbean.com/page/2/Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/Watch More Inspiring Episodes:https://youtu.be/Y3p9DGdh6YQhttps://youtu.be/PDrrZ_XL60ohttps://youtu.be/ooJp-tLanSshttps://youtu.be/arwq7DsGmukhttps://youtu.be/mKMvxz3JEhEhttps://youtu.be/jXIQEw-Y3DISubscribe for More Inspiring Conversations🔔 https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1If this episode inspired you, please:Like this videoShare your favorite self care tip in the comments❤️ Share this episode with someone who needs encouragement🔔 Subscribe and turn on notifications for more inspiring interviews every week.DisclaimerThis content is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. Always consult a qualified healthcare or wellness professional before making changes to your health, diet, fitness, or lifestyle.© I'm Too Busy!self care, self care tips, self care routine, self care habits, successful people, success habits, daily habits, healthy habits, stress management, burnout prevention, mental wellness, work life balance, personal growth, healthy lifestyle, productivity tips, mindset, motivation, happiness, wellness, entrepreneur mindset, life advice, positive habits, healthy mindset, emotional wellness, mindfulness, journaling, exercise habits, sleep habits, success mindset, wellness tips#selfcare #SelfCareTips #success #stressrelief #burnout #healthy #wellness #personalgrowth #successmindset #WorkLifeBalance #Wellness #Productivity #Mindset #Motivation #HealthyLifestyle