I’m Too Busy!

What does a sports broadcasting career really demand beyond the camera? Vern Glenn takes me behind the scenes of the work viewers rarely see, from shooting and editing his own stories to thinking fast when live television goes sideways.Episode OverviewOn this episode of I'm Too Busy!, I sit down with my friend Vern Glenn for an honest conversation about his journey into local television, how sports journalism has changed, and the passion that keeps him going after four decades.Vern explains how one reporter now handles camera, sound, writing, producing, editing, and presenting. He shares the lessons his mentors taught him, how he balances a demanding career with family, his favorite encounters with sports legends, and the live broadcasts that did not go as planned. And yes, I tell my own makeup rescue story at the end.What You'll Learn• What a sports broadcasting career involves beyond being on camera• Why multimedia journalism skills matter in local TV today• How practice, persistence, and mentorship built Vern's confidence• Why knowing your audience shapes great sports storytelling• How broadcasters react when equipment fails or live TV gets interrupted• The personal trade-offs that come with a passion-driven careerAbout Vern GlennVern Glenn is a six-time Emmy Award-winning sports journalist and Sports Director for KPIX 5 (CBS San Francisco). With more than 40 years in broadcasting, including 36 years covering the San Francisco Bay Area, he's known as "Mr. Involvement" for his hands-on, immersive reporting style.Connect with VernWebsite: https://www.vernglenninvitational.net/LinkedIn: https://www.linkedin.com/in/vernon-vern-glenn-822335267Instagram: https://www.instagram.com/vernglenn/YouTube: https://www.youtube.com/@vernglenn2994Chapters00:00 One Man, Six Jobs and Meet Vern Glenn02:47 Starting a Sports Broadcasting Career08:20 How Digital Technology Changed Local TV13:32 Super Bowl Stories and the 49ers16:50 Klay Thompson and Dallas19:20 Organizing a Golf Fundraiser22:05 Balancing Work and Family23:42 Mentors and Knowing Your Audience27:15 Advice for Aspiring Sports Reporters29:53 WNBA Growth and Golf Coverage32:19 Family, Fatherhood and Life Lessons34:48 Meeting Sports Legends39:35 Live TV Bloopers and Quick Thinking42:58 My Makeup Rescue StoryAbout MeI'm Christina Flach, celebrity makeup artist and host of I'm Too Busy! I sit down with entrepreneurs, athletes, beauty and wellness experts, and changemakers to talk about personal growth, success, and how to live well when life is busy.Connect with MeInstagram: https://www.instagram.com/christinaflachmakeupWebsite: https://www.christinaflach.com (https://www.christinaflach.com/)Podcast: https://www.imtoobusytv.com (https://www.imtoobusytv.com/)YouTube: https://www.youtube.com/@imtoobusypodcastSubscribe for more of my conversations about careers, creativity, personal growth, and navigating a busy life.Which part of Vern's job surprised you most? Tell me in the comments, like this episode, and send it to someone who dreams of a career in sports journalism.DisclaimerThis conversation shares personal experiences and opinions for informational and entertainment purposes. Career insights do not guarantee employment or results. Sports predictions, contract discussions, and references to this year or next year reflect the time of recording. The guest bio reflects updated information and may differ from the recorded introduction.© I'm Too Busy! All rights reserved. Third-party trademarks and materials remain the property of their respective owners.#SportsBroadcasting #VernGlenn #SportsJournalism #LocalTV #BayAreaSports

Successful in life but frustrated in love? I sit down with relationship coach Cami Boudreaux to talk about how to stop choosing the wrong men, recognize the red flags we explain away, and stop trying to fix him, all without giving up your boundaries, your independence, or your hope for real love.Are you choosing a partner or taking on a project? I loved this conversation with Camille "Cami" Boudreaux, founder of Fix Your Picker. We get honest about repeating the same dating patterns, chemistry vs. compatibility, and why we have to judge someone by his actions, not his potential.We talk about people pleasing, the warning signs so many of us talk ourselves out of, ghosting, and how to stay authentic when you really want something to work. Cami also walks me through her Picker, Shield, and Sword coaching framework, and we get into dating after divorce or losing a spouse.If you've ever wondered how to stop choosing the wrong men, this one is for you. Cami shares practical questions to ask yourself while keeping your own needs and your own life front and center.WHAT YOU’LL LEARN• How to evaluate compatibility beyond chemistry and early attention.• Why consistent actions matter more than romantic promises.• How overgiving can turn a relationship into a project.• Ways to practice authenticity and set boundaries while dating.• How to approach ghosting and closure with self-compassion.• How to stay open to love without making dating your entire world.ABOUT THE GUESTCamille (Cami) Boudreaux is a relationship coach for women and the founder of Fix Your Picker. Her work focuses on supporting empaths, people pleasers, and over-givers who repeatedly choose emotionally unavailable partners or relationships that do not meet their needs.CONNECT WITH THE GUESTWebsite: https://fixyourpicker.org/Instagram: https://instagram.com/camiboudreauxFacebook: https://www.facebook.com/Camiboudreaux/LinkedIn: https://www.linkedin.com/in/camilleboudreauxYouTube: https://www.youtube.com/@Camiboudreaux1CHAPTERS00:00 Love bombing or genuine interest?00:47 Meet Cami Boudreaux02:27 Repeating the same dating patterns04:22 People pleasing and overgiving08:52 How to stop choosing the wrong men13:52 Chemistry, compatibility and love bombing17:05 The Picker, Shield and Sword method21:43 Authenticity and dating boundaries24:36 Partner or project?28:30 Ghosting, closure and self-compassion34:39 Dating later in life36:19 Dating scenarios: mixed signals and returning exes40:16 Rapid-fire dating questions44:04 Choosing love without losing yourselfABOUT THE HOST: CHRISTINA FLACHChristina Flach is the host of I’m Too Busy!, where she leads inspiring conversations about personal growth, beauty, wellness, balance, creativity, and navigating a busy life.Connect with Christina:Instagram: @christinaflachmakeupWebsite: http://www.christinaflach.comABOUT I’M TOO BUSY!I’m Too Busy! features inspiring interviews with entrepreneurs, beauty and wellness experts, and changemakers who share meaningful lessons about balance, personal growth, success, and living well in a busy world.PODCAST LINKSPodcast website: http://www.imtoobusytv.comWATCH MORE EPISODEShttps://youtu.be/Z1At4hQblK4https://youtu.be/mKNCw9GgLzshttps://youtu.be/A1yGZQCT3vEhttps://youtu.be/3ciX0S2ZIPMhttps://youtu.be/OLqU1HJHgOchttps://youtu.be/7UJT6hhJWxESUBSCRIBEVisit our YouTube channel and subscribe for more thoughtful conversations:https://www.youtube.com/@imtoobusypodcastJOIN THE CONVERSATIONHave you ever fallen for someone’s potential instead of evaluating who they were? Share what you learned in the comments. Like this episode and send it to a friend who might find it helpful.DISCLAIMERThis conversation shares personal experiences and coaching perspectives for informational and educational purposes. It is not therapy, diagnosis, or medical advice. Individual experiences vary, and no relationship or coaching outcomes are guaranteed. Coaching availability mentioned reflects the time of recording.COPYRIGHT© 2026 I’m Too Busy! All rights reserved. Third-party materials remain the property of their respective owners.#Datingadvice#redflags#relationshipadvice#datingafterdivorce#christinaflach#fixyourpicker

What does it take to keep showing up when the pressure is on? In this Steve Garvey interview, discover the mindset behind 1,207 consecutive games and a career built on preparation, commitment, and teamwork.EPISODE OVERVIEWI sat down with Steve Garvey to talk about baseball, leadership, and life beyond the uniform. Steve explains how an unexpected opportunity at first base changed his career, why he welcomed high-pressure situations, and what losing a World Series taught him about moving forward.This Steve Garvey interview also explores Tommy Lasorda’s mentorship, childhood memories with the Brooklyn Dodgers, family values, his connection with fans, and his reflections on running for the U.S. Senate.WHAT YOU’LL LEARN• How preparation helped Steve seize a career-changing opportunity• What motivated his commitment to showing up for his team• How he approached pressure without focusing on failure• Why setbacks can offer valuable lessons• What Tommy Lasorda taught him about leadership• How actions and everyday examples can influence childrenABOUT THE GUESTSteven Patrick Garvey, known as Steve Garvey, is an American former professional baseball player who played first base for the Los Angeles Dodgers and San Diego Padres from 1969 to 1987. A 10-time All-Star and 1974 National League MVP, he helped the Dodgers win the 1981 World Series and holds the National League record of 1,207 consecutive games played.CONNECT WITH THE GUESTWebsite: https://stevegarvey.com/X / Twitter: https://twitter.com/SteveyGarvey6Instagram: https://www.instagram.com/steveygarvey6/Facebook: https://www.facebook.com/steveygarvey6TikTok: https://www.tiktok.com/@steveygarvey6CHAPTERS00:00 Why Steve Garvey Welcomed Pressure00:40 Meet Steve Garvey01:42 The Dodgers Infield and a Career-Changing Break04:51 The Mindset Behind 1,207 Straight Games06:44 Lessons From a World Series Loss08:55 Tommy Lasorda on Leadership and Mentorship13:05 Football and What Sports Teach Us16:11 Discipline, Family, and Leading by Example19:20 Wanting the Ball Under Pressure21:01 Childhood Memories With the Brooklyn Dodgers24:56 The Toughest Pitcher He Ever Faced26:12 Baseball Dynasties and MLB Rule Changes28:52 Career Pride and Connecting With Fans31:16 Running for the U.S. Senate and Political Division39:16 Baseball Records That May Never Be Broken40:45 Closing Reflections and ThanksABOUT THE HOST: CHRISTINA FLACHChristina Flach is the host of I’m Too Busy!, where she leads inspiring conversations about personal growth, beauty, wellness, balance, creativity, and navigating a busy life.Connect with Christina:Instagram: @christinaflachmakeupWebsite: http://www.christinaflach.comABOUT I’M TOO BUSY!I’m Too Busy! features inspiring interviews with entrepreneurs, beauty and wellness experts, and changemakers who share meaningful lessons about balance, personal growth, success, and living well in a busy world.PODCAST LINKSPodcast website: http://www.imtoobusytv.comYouTube channel: https://www.youtube.com/@imtoobusypodcastWATCH MORE EPISODEShttps://youtu.be/Z1At4hQblK4https://youtu.be/mKNCw9GgLzshttps://youtu.be/A1yGZQCT3vEhttps://youtu.be/3ciX0S2ZIPMhttps://youtu.be/OLqU1HJHgOchttps://youtu.be/7UJT6hhJWxESUBSCRIBESubscribe to I’m Too Busy! for more conversations with Christina Flach:https://www.youtube.com/@imtoobusypodcastJOIN THE CONVERSATIONWhen has saying yes to an unexpected opportunity changed your life? Share your story in the comments, like this episode, and send it to someone who would appreciate these lessons.DISCLAIMERThis conversation shares personal experiences and opinions for informational and entertainment purposes. The guest’s views are his own. References to playing through illness or injury describe his experience and are not medical advice or recommendations to ignore symptoms. Political discussion does not constitute a channel endorsement.COPYRIGHT© 2026 I’m Too Busy! Third-party materials remain the property of their respective owners.#SteveGarvey #dodgers #mindset #LADodgers #BrooklynDodgers #TommyLasorda #BaseballLegend #MLB #WorldSeries #IronMan #Leadership #PerformanceUnderPressure #ImTooBusyTV #ChristinaFlach #PodcastInterview

Do you have to become a completely different person when you get sober? Annie Cheever, founder of PNS (Preppy & Sober) says absolutely not. We talk about getting sober without losing your personality, the myth that getting sober means giving up fun, being sober curious, relationships, relapse, and why Annie believes her purpose is helping other women know that are not alone.I love what she says about creating the kind of sober community she wishes she had when she needed it most.Watch my full conversation with Annie here: https://youtu.be/Merzq-_SFBs#sobriety #sobercurious #recovery #preppyandsober #soberlife #womewellness#imtoobusypodcast#christinaflach

Have you ever wondered why the same outfit reads as professional on one person and inappropriate on another? I sat down with Stanford Law Professor Richard Thompson Ford to find out what dress codes really reveal about identity, power, and belonging.Episode OverviewRichard is the author of Dress Codes: How the Laws of Fashion Made History, and he walked me through the fascinating history of fashion rules and the legal battles over clothing and grooming. We talked about workplace expectations, unequal enforcement of school dress codes, race, gender, natural hairstyles, and why what we wear carries so much meaning.*What You’ll Learn*- Why clothing and grooming rules become legal disputes- How workplace expectations can affect women differently- Why school dress codes raise questions about unequal enforcement- How fashion has reflected status and power throughout history- How race and natural hairstyles enter conversations about dress codes and discrimination- Why clothing can be a meaningful form of self-expression*About the Guest*Richard Thompson Ford is a Stanford Law Professor, legal scholar, and author of *Dress Codes: How the Laws of Fashion Made History*. His work connects law, race, and fashion, exploring how style and clothing reflect power, discrimination, and self-expression.*Connect with the Guest*Website: https://law.stanford.edu/directory/richard-thompson-ford Book: *Dress Codes*, available at major retailers Twitter: https://twitter.com/ProfRTFord*Chapters**00:00 Cold open: Clothing rules and gender equality00:49 Meet Christina Flach and Richard Thompson Ford01:25 Dress codes and discrimination in law05:41 The tech workplace's unwritten dress code15:07 Researching the history of fashion rules19:11 Clothing laws and social rank30:07 When women wearing pants broke the rules35:22 Sagging pants and cultural judgment37:21 Natural hairstyles and workplace rules39:44 Fashion, civil rights, and the Zoot Suit Riots41:49 Richard's career and priorities44:42 Race and equality in the U.S. and France48:33 Richard's writing process and next book53:43 Advice for aspiring law students*About the Host: Christina Flach*Christina Flach is a celebrity makeup artist, beauty entrepreneur, wellness advocate, and host of *I’m Too Busy!*, where being busy is a celebration of passion, purpose, and possibility. She is the Founder and CEO of Pretty Girl Makeup and creator of ITB! Wellness.Christina has been featured in Vogue, Elle, Glamour, Forbes, Modern Luxury, and NBC’s California Live. She is also a Beauty & Wellness Contributor for Women Fitness Magazine. Her philanthropic work supports initiatives including Northern Light School and The Beau Friedman Outdoor Classroom.Website: https://www.christinaflach.com Instagram: http://instagram.com/christinaflachmakeup Facebook: https://www.facebook.com/Christinaflachmakeup Pinterest: https://www.pinterest.com/ChristinaFlachMakeupArtist LinkedIn: https://www.linkedin.com/in/christina-flach-1185825*About I’m Too Busy!*Hosted by Christina Flach, *I’m Too Busy!* features authentic conversations with icons, innovators, and thought leaders about growth, creativity, and transformation. The show celebrates the passion, purpose, and possibility behind a busy life.*Podcast Links*Explore more episodes: https://www.imtoobusytv.com/episodes*Watch More Episodes*▶️ https://youtu.be/Y3p9DGdh6YQ ▶️ https://youtu.be/PDrrZ_XL60o ▶️ https://youtu.be/ooJp-tLanSs ▶️ https://youtu.be/arwq7DsGmuk ▶️ https://youtu.be/mKMvxz3JEhE ▶️ https://youtu.be/jXIQEw-Y3DI*Subscribe*Never miss a conversation: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1*Join the Conversation*Have you seen a clothing or hairstyle rule applied differently to different people? Share your perspective in the comments, and like the episode if it gave you something new to consider.*Disclaimer*This conversation is for general information and discussion. It is not legal advice.*Copyright*© I’m Too Busy! with Christina Flach. All rights reserved.#DressCodes #Fashion #RichardThompsonFord #christinaflach #fashionhistory

What happens when you realize the life you’re living isn’t the life you want anymore?I sat down with Annie Cheever, founder of Preppy & Sober, for such an honest conversation about sobriety, relapse, motherhood, grief, OCD, and finding your way back to yourself.Annie shares what happened after years without alcohol, what relapse taught her, and why sobriety eventually had to become more than simply not drinking. We talked about rebuilding self-worth, reconnecting with who you are, and learning to make yourself a priority again.We also talk about her experience navigating a BRCA1 mutation and the preventative healthcare decisions that came with it, and why she created Preppy & Sober — the kind of community and support she wished she had during her own journey.This conversation isn’t about being perfect. It’s about what happens when you get lost, tell yourself the truth, and begin finding your way back.If you’ve ever had to start over — with sobriety, your health, a relationship, or simply with yourself — I think there’s something in Annie’s story that will stay with you.ABOUT ANNIEAnnie Cheever is the founder of Preppy & Sober, a sobriety-focused platform inspired by her own journey of choosing an alcohol-free life.Subscribe to I’m Too Busy! for more honest conversations about health, wellness, reinvention and the stories that shape CONNECT WITH ANNIEWebsite: www.preppysober.com LinkedIn: https://www.linkedin.com/in/acheev/ Instagram: https://www.instagram.com/preppysober/ TikTok: https://www.tiktok.com/@preppysober Threads: https://www.threads.com/@preppysober CHAPTERS00:00 Cold Open: Questioning Alcohol00:33 Meet Annie Cheever01:43 Beginning Her Sobriety Journey05:48 BRCA1 and Preventive Healthcare Decisions13:46 Living With OCD17:07 Relapse and Putting Sobriety First19:55 Creating Preppy & Sober23:13 Getting Sober Without Losing Yourself28:51 Sober Curious and the Rock-Bottom Myth31:04 Relationships, Boundaries and Inner Work34:00 Why Women Need Better Recovery Support39:41 The 90-Day Reflection Practice45:18 Annie’s Vision for Preppy & Sober47:41 Rapid-Fire Questions and Self-Care57:16 Final Reflections and ClosingABOUT THE HOST: CHRISTINA FLACHChristina Flach is the host of I’m Too Busy!, where she leads inspiring conversations about personal growth, beauty, wellness, balance, creativity, and navigating a busy life.Connect with Christina: Instagram: @christinaflachmakeup Website: http://www.christinaflach.com ABOUT I’M TOO BUSY!I’m Too Busy! features inspiring interviews with beauty and wellness experts, changemakers, and compelling guests who share meaningful lessons about balance, personal growth, success, and living well in a busy world.PODCAST LINKSPodcast website: http://www.imtoobusytv.com YouTube channel: https://www.youtube.com/@imtoobusypodcast WATCH MORE EPISODEShttps://youtu.be/Z1At4hQblK4 https://youtu.be/mKNCw9GgLzs https://youtu.be/A1yGZQCT3vE https://youtu.be/3ciX0S2ZIPM https://youtu.be/OLqU1HJHgOc https://youtu.be/7UJT6hhJWxE SUBSCRIBESubscribe for more honest conversations about personal growth, wellness, creativity, resilience, and navigating a busy life: https://www.youtube.com/@imtoobusypodcast What part of Annie’s story resonated most with you? Share your thoughts respectfully in the comments.DISCLAIMERThis episode presents the guest’s personal experiences and perspectives for informational and educational purposes only. It is not medical, mental health, or substance-use treatment advice and should not replace guidance from a qualified professional.COPYRIGHT© 2026 I’m Too Busy! All rights reserved. Unauthorized reproduction or distribution of this content is prohibited.#SobrietyJourney #RelapseRecovery #soberliving #WomenInSobriety #imtoobusypodcast#christinaflach #SoberCurious #RecoveryJourney #MentalHealth #WomensWellness #PersonalGrowth #FindingYourself #PreppyAndSober #AnnieCheever

I sit down with John Daly to talk about surviving a neo-Nazi attack as a teenager, then facing brain cancer as an adult — and how both experiences shaped what he now believes about hope, forgiveness, and purpose. We get into what makes a good day for him, whether he fears dying, and why helping others still matters most.John returns to I'm Too Busy! for a deeper conversation about the hate crime he survived, his cancer diagnosis, and how those two experiences taught him about resilience, faith, and forgiveness. He also shares what it's like speaking to others about extremism and what hope looks like for him today.What You’ll LearnHow John describes living with uncertainty after a cancer diagnosisWhy an ordinary interaction can change his definition of a good dayWhat he has learned about hate, belonging, and extremismHow sharing his experiences helps him connect with othersWhy he continues to think about forgiveness and choosing “better instead of bitter”About the GuestJohn Daly is an American-Israeli anti-racism advocate, author, and speaker. He survived a severe hate crime after living as a closeted Jewish officer within a prominent American white-supremacist organization. In this episode, he reflects on that experience and his later experience with brain cancer.Connect with the GuestJohn’s website: https://youbeginchange.com/YouTube Chapters00:00 John Daly survival story: A question about death00:31 Christina welcomes John back01:32 John's cancer update02:04 What makes a good day?03:10 Facing different kinds of fear04:53 Offering hope while struggling06:40 Why John wrote his book09:07 How he became involved with neo-Nazis12:22 Surviving the attack14:24 Extremism and the need to belong15:25 Bringing divided people together17:43 Warning signs for parents20:06 Testifying against the organization25:29 Death threats and moving to Israel29:13 Entering Israeli politics31:32 Playing a Nazi-era saxophone35:08 Escape from Room 18 documentary38:06 The pressure to be strong40:43 Legacy beyond the trauma42:00 What brings John joy?46:50 The hardest part of writing his book48:34 Hope in one sentence49:15 Who is John Daly today?51:45 Final thoughts and thanksAbout the Host: Christina FlachChristina Flach is the host of I’m Too Busy!, where she leads inspiring conversations about personal growth, beauty, wellness, balance, creativity, and navigating a busy life.Connect with Christina:Instagram: @christinaflachmakeupWebsite: http://www.christinaflach.comAbout I’m Too Busy!I’m Too Busy! features inspiring interviews with entrepreneurs, beauty and wellness experts, and changemakers who share meaningful lessons about balance, personal growth, success, and living well in a busy world.Podcast LinksPodcast website: http://www.imtoobusytv.comYouTube channel: https://www.youtube.com/@imtoobusypodcastWatch More Episodeshttps://youtu.be/Z1At4hQblK4https://youtu.be/mKNCw9GgLzshttps://youtu.be/A1yGZQCT3vEhttps://youtu.be/3ciX0S2ZIPMhttps://youtu.be/OLqU1HJHgOchttps://youtu.be/7UJT6hhJWxEExplore more conversations from I’m Too Busy!:https://www.youtube.com/@imtoobusypodcastSubscribeSubscribe for more conversations about personal growth, wellness, and navigating life’s challenges:https://www.youtube.com/@imtoobusypodcastDisclaimerThis episode discusses a hate crime, trauma, and cancer. John shares his personal experiences and views; the conversation is not medical or mental health advice.Copyright© 2026 I’m Too Busy! Podcast. All rights reserved.#johndaly #neonazisurvivor #cancer #ExtremismPrevention #SurvivorStory #AntiRacism #braincancer #forgiveness #ImTooBusyTV #ChristinaFlach #hope #faith #betternotbitter #truestory

What if your life looks successful on paper, but something inside still feels missing? That question sits at the center of my conversation with Dr. Brandon Croud on this episode of I'm Too Busy.Brandon spent over 20 years in corporate America and hosting a NASCAR podcast before a layoff and a shift in perspective pushed him toward intuition, self-awareness, and metaphysical work. We talk about how becoming a father changed him emotionally, how that layoff disrupted his career-based identity, and why he started questioning everything he thought he knew.We get into the difference between a spiritual awakening and a hard life transition, the importance of presence, and a simple coin-flip exercise that helps you recognize your honest reactions. We also cover nervous system awareness, spiritual bypassing, repeating relationship patterns, journaling for self-discovery, and his children's book, Alden and the Light That Blinked Back.*WHAT YOU’LL LEARN*• Why outward success can still leave you feeling disconnected• How Brandon moved from NASCAR podcasting to metaphysical work• How to begin recognizing and trusting your intuition• Why presence can change how you respond to uncertainty• What spiritual bypassing looks like in everyday life• How journaling can reveal thoughts and feelings you have been ignoring*ABOUT THE GUEST*Dr. Brandon Croud, Ph.D. is an author, metaphysical practitioner, spiritual life coach, and organizational performance consultant. His work focuses primarily on embodied awakening, which involves integrating spiritual awareness and intuition with real-world responsibilities such as leadership, careers, relationships, and family life.He is also the author of Alden and the Light That Blinked Back, a children’s book inspired by his son that explores intuition, curiosity, and approaching the unknown without fear.*CONNECT WITH THE GUEST*Website: https://www.theawakenedcroud.com/LinkedIn: https://www.linkedin.com/in/brandoncroudFacebook: https://www.facebook.com/people/The-Awakened-Croud/61577034338928/*CHAPTERS*00:00 Meet Dr. Brandon Croud00:51 Feeling Muted in Corporate America03:33 How Fatherhood Changed Everything05:42 Losing His Career Identity06:49 Spiritual Awakening or Burnout?09:08 Letting Go of Control10:54 How to Trust Your Intuition13:16 Spiritual Growth and the Nervous System15:32 Manifestation and Abundance17:17 Recognizing Spiritual Bypassing18:37 Can Spirituality and Ambition Coexist?20:17 Why Relationship Patterns Repeat23:28 Teaching Children to Trust Themselves25:49 From NASCAR Podcasting to Metaphysics28:45 Finding His Voice Through Podcasting29:44 Finding Opportunity in Life’s Curveballs32:16 Why You Are Not Behind33:37 Journaling for Self-Discovery35:10 Rapid-Fire Questions38:23 Interviewing NASCAR Hero Kevin Harvick42:10 Being Present for Family43:02 Replacing Fear With Curiosity44:38 Closing Thoughts*ABOUT THE HOST: CHRISTINA FLACH*Christina Flach is the host of I’m Too Busy!, where she leads inspiring conversations about personal growth, beauty, wellness, balance, creativity, and navigating a busy life.*Connect with Christina:*Instagram: @christinaflachmakeupWebsite: http://www.christinaflach.com*ABOUT I’M TOO BUSY!*I’m Too Busy! features inspiring interviews with business leaders, beauty and wellness experts, and changemakers who share meaningful lessons about balance, personal growth, success, and living well in a busy world.*PODCAST LINKS*Podcast website: http://www.imtoobusytv.comYouTube channel: https://www.youtube.com/@imtoobusypodcast*WATCH MORE EPISODES*https://youtu.be/Z1At4hQblK4https://youtu.be/mKNCw9GgLzshttps://youtu.be/A1yGZQCT3vEhttps://youtu.be/3ciX0S2ZIPMhttps://youtu.be/OLqU1HJHgOchttps://youtu.be/7UJT6hhJWxE*SUBSCRIBE*Subscribe for more thoughtful conversations about personal growth, wellness, creativity, and finding balance in a busy world:https://www.youtube.com/@imtoobusypodcastHave you ever achieved something you thought would make you happy, only to realize that something still felt missing? Share your experience or biggest takeaway in the comments. If this conversation helped you, please like the video, subscribe, and share it with someone who may need to hear it.*DISCLAIMER*This episode is provided for educational and informational purposes only. The spiritual beliefs, personal experiences, and practices discussed represent the perspectives of the speakers. This content is not medical, mental health, financial, or other professional advice and should not replace support from an appropriately qualified professional.*COPYRIGHT*© I’m Too Busy! Podcast. All rights reserved. Unauthorized reproduction or redistribution of this content is prohibited.#spiritualawakening #trustyourintuition #nascar #christinaflach

What if the one habit holding you back is also the hardest one to leave behind?Berlin Fisher’s sobriety journey reveals how honesty, courage, and self-acceptance helped him rebuild his life after addiction, a heart attack, grief, and career setbacks.*Episode Overview*In this deeply personal conversation, Christina Flach sits down with her longtime friend and “TV husband,” Berlin Fisher, for one of their most honest interviews yet.Berlin shares why he stopped drinking, how his sobriety journey changed his health and priorities, and what happened when he experienced a heart attack only months after getting sober. He also reflects on losing his mother, navigating fear and uncertainty, and learning to accept support instead of trying to change alone.The conversation explores Berlin’s television career, his experience hiding his identity as a gay man, and his decision to stop covering his facial tattoos on camera. Berlin and Christina also reveal what live television demands behind the scenes, why authenticity matters more than perfection, and how shifting from ego to service gave Berlin a renewed sense of purpose.*What You’ll Learn*• Why Berlin decided his relationship with alcohol needed to change• How honesty became the turning point in his recovery• What his heart attack taught him about health, purpose, and perspective• How to approach a major life change when the future feels frightening• Why authenticity and preparation are essential for live television• How letting go of ego, blame, and outside approval can create room for growth*About the Guest*Berlin Fisher, famously known in the beauty industry as “The Bad Boy of Beauty,” is a master stylist, beauty expert, and television personality with over 25 years of styling experience in downtown San Francisco’s luxury Union Square district.Known for blending edgy style with timeless refinement, Berlin has served a diverse, high-end clientele that includes celebrities, executives, politicians, and media personalities.*Connect with the Guest*Website: https://www.outlawbarberandbeauty.com/LinkedIn: https://www.linkedin.com/in/berlin-fisher-96ab39111Facebook: https://www.facebook.com/berlinsf/Instagram: https://www.instagram.com/badboyofbeauty/*Chapters*00:00 Introduction02:22 Meet Berlin Fisher04:43 From Beauty Expert to Television07:46 Work Ethic Behind Success09:32 Building a Life by Saying Yes10:53 Berlin’s Sobriety Journey15:30 Identity, Openness, and Representation17:07 The Heart Attack Wake-Up Call22:42 Grief, Recovery, and Resilience24:29 Letting Go of Blame and Worry26:14 Advice for Making a Difficult Change30:05 How Sobriety Changed His Friendships33:11 What Live Television Really Takes37:10 Moving Beyond Ego and Failure44:00 Why Authenticity Works on Camera49:26 Helping Others Rise55:12 Favorite California Live Memories01:01:40 Beauty, Confidence, and Facial Tattoos01:05:54 The Problem With Viral Beauty Advice01:07:32 What Berlin Would Tell His Younger Self01:08:25 Rapid-Fire Questions01:09:35 Self-Care and Meaningful Work01:17:01 Living a Life You Love01:17:36 Why Berlin Chose Christina01:24:07 Final Reflections*About the Host: Christina Flach*Christina Flach is the host of I’m Too Busy!, where she leads inspiring conversations about personal growth, beauty, wellness, balance, creativity, and navigating a busy life.*Connect with Christina:*Instagram: @christinaflachmakeupWebsite: http://www.christinaflach.com*About I’m Too Busy!*I’m Too Busy! features inspiring interviews with entrepreneurs, beauty and wellness experts, and changemakers who share meaningful lessons about balance, personal growth, success, and living well in a busy world.*Podcast Links*Podcast website: http://www.imtoobusytv.comYouTube channel: https://www.youtube.com/@imtoobusypodcast*Watch More Episodes*https://youtu.be/Z1At4hQblK4https://youtu.be/mKNCw9GgLzshttps://youtu.be/A1yGZQCT3vEhttps://youtu.be/3ciX0S2ZIPMhttps://youtu.be/OLqU1HJHgOchttps://youtu.be/7UJT6hhJWxEExplore more conversations from I’m Too Busy!:https://www.youtube.com/@imtoobusypodcast*Subscribe*Subscribe to I’m Too Busy! for honest conversations about personal growth, wellness, creativity, beauty, and building a meaningful life:https://www.youtube.com/@imtoobusypodcast*Disclaimer*This episode shares personal experiences and opinions for informational and inspirational purposes only. It is not medical, mental health, addiction-treatment, legal, or financial advice. Anyone experiencing chest pain, difficulty breathing, substance-use concerns, or another health emergency should seek appropriate professional or emergency medical care.*Copyright*Copyright © I’m Too Busy! Podcast. All rights reserved. Unauthorized reproduction, distribution, or republication of this content is prohibited.#sobrietyjourney #berlinfisher #authenticity

Are you struggling to make gluten-free baking taste as satisfying as traditional baking? I sat down with acclaimed California pastry chef, author, and Flour Craft Bakery & Café founder Heather Hardcastle to find out how one personal diagnosis inspired her to reinvent her entire career and transform the way people experience gluten-free food.
In this episode of I’m Too Busy!, Heather shares how being diagnosed with gluten intolerance led her from an entirely different profession to studying at the Culinary Institute of America and building a successful culinary career.
We explore the science and creativity behind gluten-free baking, common flour-substitution mistakes, recipe development, seasonal California cooking, building a food business, working with a spouse, writing a cookbook, and finding the courage to begin again professionally.*WHAT YOU’LL LEARN*• What happens when gluten is removed from baked goods• Why one flour blend does not work equally well for every recipe• Common mistakes people make when substituting gluten-free flour• How Heather turned a personal dietary need into a new career• What it takes to operate a bakery and develop original recipes• Why reinvention is possible at any stage of your professional life
*ABOUT THE GUEST*Heather Hardcastle is an acclaimed California pastry chef, author, and entrepreneur. She is the chef and founder of Flour Craft Bakery & Café, a 100% gluten-free institution with locations in the San Francisco Bay Area.
After being diagnosed with gluten intolerance more than 20 years ago, Heather changed careers, studied at the Culinary Institute of America, and dedicated her culinary work to creating artisanal food using fresh, seasonal ingredients.
*CONNECT WITH THE GUEST*Website: https://www.flourcraftbakery.com/LinkedIn: https://www.linkedin.com/in/flourcraft/Instagram: https://www.instagram.com/chefheatherhardcastle/
*CHAPTERS*00:00 Introduction03:01 Heather’s Path to Gluten-Free Baking04:32 Making a Major Career Change07:30 Learning Through Trial and Error08:36 What Gluten Does in Baking10:20 Choosing the Right Flour Blend13:46 Making Gluten-Free Food Inclusive16:23 Building Flour Craft Bakery19:40 Chef Skills vs. Business Skills23:12 Running a Business With Your Spouse24:36 Creativity and Seasonal Cooking28:25 The Challenge of Gluten-Free Croissants31:28 Writing the Flour Craft Cookbook34:44 Recipes for Beginner and Advanced Bakers35:36 Food Memories and Cooking With Care37:49 Creating the Good Life Shop40:11 Self-Care and Avoiding Burnout42:49 Rapid-Fire Food Questions50:43 Heather’s Recipe Community
*ABOUT THE HOST: CHRISTINA FLACH*Christina Flach is the host of I’m Too Busy!, where she leads inspiring conversations about personal growth, beauty, wellness, balance, creativity, and navigating a busy life.
*Connect with Christina:*Instagram: @christinaflachmakeupWebsite: http://www.christinaflach.com
*ABOUT I’M TOO BUSY!*I’m Too Busy! features inspiring interviews with entrepreneurs, beauty and wellness experts, and changemakers who share meaningful lessons about balance, personal growth, success, and living well in a busy world.
*PODCAST LINKS*Podcast website: http://www.imtoobusytv.comYouTube channel: https://www.youtube.com/@imtoobusypodcast
*WATCH MORE EPISODES*https://youtu.be/Z1At4hQblK4https://youtu.be/mKNCw9GgLzshttps://youtu.be/A1yGZQCT3vEhttps://youtu.be/3ciX0S2ZIPMhttps://youtu.be/OLqU1HJHgOchttps://youtu.be/7UJT6hhJWxE
*Explore more conversations from I’m Too Busy!:* https://www.youtube.com/@imtoobusypodcast
*SUBSCRIBE*Subscribe to I’m Too Busy! for more thoughtful conversations about wellness, creativity, personal growth, success, and living well:https://www.youtube.com/@imtoobusypodcast
*DISCLAIMER*This episode is provided for informational and entertainment purposes only. The personal experiences and opinions shared by the host and guest are not medical, nutritional, financial, or professional advice. Always consult an appropriately qualified professional regarding your individual health or dietary needs.
*COPYRIGHT*© I’m Too Busy! All rights reserved. Unauthorized reproduction, redistribution, or reuse of this content without permission is prohibited.
#glutenfreebaking  #careerreinvention  #pastrychef #imtoobusy#flourcraftbakery#christinaflach#glutenfree #food #chef